Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
172 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
172 kcal
123 kcal
Protein
27.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.1 g
4.3 g
Sodium
45 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 29% fewer calories (123 kcal vs 172 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more protein (27.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.1 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more sodium (45 mg vs 57 mg).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 172 kcal | 123 kcal |
| Protein | 27.6 g | 19.9 g |
| Total Fat | 6.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.1 g | 4.3 g |
| Saturated Fat | 2.1 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 508.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.6 g | 19.9 g |
| Histidine | 1,191.0 mg | 524.0 mg |
| Isoleucine | 1,357.0 mg | 1,019.0 mg |
| Leucine | 2,349.0 mg | 1,677.0 mg |
| Lysine | 2,558.0 mg | 1,699.0 mg |
| Methionine | 759.0 mg | 537.0 mg |
| Phenylalanine | 1,159.0 mg | 832.0 mg |
| Threonine | 1,238.0 mg | 848.0 mg |
| Tryptophan | 290.0 mg | 276.0 mg |
| Valine | 1,441.0 mg | 1,039.0 mg |
| Alanine | 1,619.0 mg | 1,258.0 mg |
| Arginine | 1,835.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,698.0 mg | 1,944.0 mg |
| Cystine | 318.0 mg | 305.0 mg |
| Glutamic Acid | 4,402.0 mg | 3,106.0 mg |
| Glycine | 1,243.0 mg | 1,112.0 mg |
| Proline | 1,115.0 mg | 975.0 mg |
| Serine | 1,192.0 mg | 854.0 mg |
| Tyrosine | 1,049.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 78.3 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 237.0 mg | 186.0 mg |
| Potassium | 367.0 mg | 268.0 mg |
| Sodium | 45.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.3 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 172 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more protein: 27.6 g for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.