Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
147 kcal
Beef, cured, pastrami
147 kcal
Calories
147 kcal
147 kcal
Protein
26.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.0 g
5.8 g
Sodium
57 mg
885 mg
Key takeaways
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more protein (26.0 g vs 21.8 g).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more fat (4.0 g vs 5.8 g).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more sodium (57 mg vs 885 mg).
| Macronutrients | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 26.0 g | 21.8 g |
| Total Fat | 4.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 69.1 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.0 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 480.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.0 g | 21.8 g |
| Histidine | 1,125.0 mg | 684.0 mg |
| Isoleucine | 1,281.0 mg | 976.0 mg |
| Leucine | 2,219.0 mg | 1,706.0 mg |
| Lysine | 2,415.0 mg | 1,812.0 mg |
| Methionine | 717.0 mg | 558.0 mg |
| Phenylalanine | 1,095.0 mg | 847.0 mg |
| Threonine | 1,169.0 mg | 857.0 mg |
| Tryptophan | 274.0 mg | 141.0 mg |
| Valine | 1,361.0 mg | 1,065.0 mg |
| Alanine | 1,529.0 mg | 1,303.0 mg |
| Arginine | 1,733.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,548.0 mg | 1,955.0 mg |
| Cystine | 300.0 mg | 277.0 mg |
| Glutamic Acid | 4,158.0 mg | 3,221.0 mg |
| Glycine | 1,173.0 mg | 1,306.0 mg |
| Proline | 1,053.0 mg | 1,022.0 mg |
| Serine | 1,126.0 mg | 845.0 mg |
| Tyrosine | 991.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 88.5 mg | 81.6 mg |
| Betaine | 4.3 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 265.0 mg | 175.0 mg |
| Potassium | 419.0 mg | 210.0 mg |
| Sodium | 57.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has more protein, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has more protein: 26.0 g for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.