Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
201 kcal
Beef, cured, pastrami
147 kcal
Calories
201 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.1 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 201 kcal).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has more protein (29.9 g vs 21.8 g).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.1 g).
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has more sodium (64 mg vs 885 mg).
| Macronutrients | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 201 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 8.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.1 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.1 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 650.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 1,182.0 mg | 684.0 mg |
| Isoleucine | 1,390.0 mg | 976.0 mg |
| Leucine | 2,389.0 mg | 1,706.0 mg |
| Lysine | 2,680.0 mg | 1,812.0 mg |
| Methionine | 786.0 mg | 558.0 mg |
| Phenylalanine | 1,190.0 mg | 847.0 mg |
| Threonine | 1,358.0 mg | 857.0 mg |
| Tryptophan | 376.0 mg | 141.0 mg |
| Valine | 1,616.0 mg | 1,065.0 mg |
| Alanine | 1,744.0 mg | 1,303.0 mg |
| Arginine | 1,866.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,760.0 mg | 1,955.0 mg |
| Cystine | 379.0 mg | 277.0 mg |
| Glutamic Acid | 4,648.0 mg | 3,221.0 mg |
| Glycine | 1,463.0 mg | 1,306.0 mg |
| Proline | 1,224.0 mg | 1,022.0 mg |
| Serine | 1,233.0 mg | 845.0 mg |
| Tyrosine | 1,034.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 1.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 35.0 mg | 17.0 mg |
| Phosphorus | 290.0 mg | 175.0 mg |
| Potassium | 444.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 201 kcal for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has more protein: 29.9 g for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.