Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
121 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
121 kcal
244 kcal
Protein
22.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.6 g
19.0 g
Sodium
63 mg
63 mg
Key takeaways
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 51% fewer calories (121 kcal vs 244 kcal).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more protein (22.8 g vs 17.1 g).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more fat (2.6 g vs 19.0 g).
| Macronutrients | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 121 kcal | 244 kcal |
| Protein | 22.8 g | 17.1 g |
| Total Fat | 2.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 63.4 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.6 g | 19.0 g |
| Saturated Fat | 0.9 g | 8.1 g |
| Monounsaturated Fat | 1.1 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.8 g | 17.1 g |
| Histidine | 928.0 mg | 541.0 mg |
| Isoleucine | 1,080.0 mg | 823.0 mg |
| Leucine | 1,877.0 mg | 1,328.0 mg |
| Lysine | 2,028.0 mg | 1,507.0 mg |
| Methionine | 625.0 mg | 438.0 mg |
| Phenylalanine | 948.0 mg | 695.0 mg |
| Threonine | 1,003.0 mg | 730.0 mg |
| Tryptophan | 271.0 mg | 199.0 mg |
| Valine | 1,154.0 mg | 921.0 mg |
| Alanine | 1,306.0 mg | 1,026.0 mg |
| Arginine | 1,470.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,133.0 mg | 1,502.0 mg |
| Cystine | 257.0 mg | 204.0 mg |
| Glutamic Acid | 3,484.0 mg | 2,477.0 mg |
| Glycine | 1,031.0 mg | 834.0 mg |
| Proline | 922.0 mg | 716.0 mg |
| Serine | 952.0 mg | 635.0 mg |
| Tyrosine | 904.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 78.4 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 251.0 mg | 163.0 mg |
| Potassium | 354.0 mg | 237.0 mg |
| Sodium | 63.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.4 mcg | 19.7 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has fewer calories: 121 kcal for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more protein: 22.8 g for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.