Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
121 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
121 kcal
123 kcal
Protein
22.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.6 g
4.3 g
Sodium
63 mg
57 mg
Key takeaways
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 2% fewer calories (121 kcal vs 123 kcal).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more protein (22.8 g vs 19.9 g).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more fat (2.6 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 63 mg).
| Macronutrients | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 121 kcal | 123 kcal |
| Protein | 22.8 g | 19.9 g |
| Total Fat | 2.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.6 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.8 g | 19.9 g |
| Histidine | 928.0 mg | 524.0 mg |
| Isoleucine | 1,080.0 mg | 1,019.0 mg |
| Leucine | 1,877.0 mg | 1,677.0 mg |
| Lysine | 2,028.0 mg | 1,699.0 mg |
| Methionine | 625.0 mg | 537.0 mg |
| Phenylalanine | 948.0 mg | 832.0 mg |
| Threonine | 1,003.0 mg | 848.0 mg |
| Tryptophan | 271.0 mg | 276.0 mg |
| Valine | 1,154.0 mg | 1,039.0 mg |
| Alanine | 1,306.0 mg | 1,258.0 mg |
| Arginine | 1,470.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,133.0 mg | 1,944.0 mg |
| Cystine | 257.0 mg | 305.0 mg |
| Glutamic Acid | 3,484.0 mg | 3,106.0 mg |
| Glycine | 1,031.0 mg | 1,112.0 mg |
| Proline | 922.0 mg | 975.0 mg |
| Serine | 952.0 mg | 854.0 mg |
| Tyrosine | 904.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.3 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 78.4 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 251.0 mg | 186.0 mg |
| Potassium | 354.0 mg | 268.0 mg |
| Sodium | 63.0 mg | 57.0 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.4 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has fewer calories: 121 kcal for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more protein: 22.8 g for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Duck, wild, breast, meat only, raw healthier?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.