Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
121 kcal
Beef, cured, pastrami
147 kcal
Calories
121 kcal
147 kcal
Protein
22.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.6 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 18% fewer calories (121 kcal vs 147 kcal).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more protein (22.8 g vs 21.8 g).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more fat (2.6 g vs 5.8 g).
| Macronutrients | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 121 kcal | 147 kcal |
| Protein | 22.8 g | 21.8 g |
| Total Fat | 2.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.6 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 335.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.8 g | 21.8 g |
| Histidine | 928.0 mg | 684.0 mg |
| Isoleucine | 1,080.0 mg | 976.0 mg |
| Leucine | 1,877.0 mg | 1,706.0 mg |
| Lysine | 2,028.0 mg | 1,812.0 mg |
| Methionine | 625.0 mg | 558.0 mg |
| Phenylalanine | 948.0 mg | 847.0 mg |
| Threonine | 1,003.0 mg | 857.0 mg |
| Tryptophan | 271.0 mg | 141.0 mg |
| Valine | 1,154.0 mg | 1,065.0 mg |
| Alanine | 1,306.0 mg | 1,303.0 mg |
| Arginine | 1,470.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,133.0 mg | 1,955.0 mg |
| Cystine | 257.0 mg | 277.0 mg |
| Glutamic Acid | 3,484.0 mg | 3,221.0 mg |
| Glycine | 1,031.0 mg | 1,306.0 mg |
| Proline | 922.0 mg | 1,022.0 mg |
| Serine | 952.0 mg | 845.0 mg |
| Tyrosine | 904.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 78.4 mg | 81.6 mg |
| Betaine | 3.0 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 251.0 mg | 175.0 mg |
| Potassium | 354.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has fewer calories: 121 kcal for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has more protein: 22.8 g for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.