Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
161 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
161 kcal
248 kcal
Protein
28.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.4 g
14.2 g
Sodium
66 mg
66 mg
Key takeaways
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 35% fewer calories (161 kcal vs 248 kcal).
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has more protein (28.6 g vs 28.2 g).
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has more fat (4.4 g vs 14.2 g).
| Macronutrients | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 248 kcal |
| Protein | 28.6 g | 28.2 g |
| Total Fat | 4.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.8 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.4 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.5 g |
| Monounsaturated Fat | 1.6 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 513.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 28.2 g |
| Histidine | 1,163.0 mg | 1,025.0 mg |
| Isoleucine | 1,354.0 mg | 1,391.0 mg |
| Leucine | 2,354.0 mg | 2,245.0 mg |
| Lysine | 2,544.0 mg | 2,326.0 mg |
| Methionine | 784.0 mg | 659.0 mg |
| Phenylalanine | 1,188.0 mg | 1,138.0 mg |
| Threonine | 1,258.0 mg | 1,233.0 mg |
| Tryptophan | 340.0 mg | 285.0 mg |
| Valine | 1,447.0 mg | 1,559.0 mg |
| Alanine | 1,638.0 mg | 1,680.0 mg |
| Arginine | 1,843.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,675.0 mg | 2,435.0 mg |
| Cystine | 322.0 mg | 320.0 mg |
| Glutamic Acid | 4,369.0 mg | 4,467.0 mg |
| Glycine | 1,293.0 mg | 1,450.0 mg |
| Proline | 1,156.0 mg | 1,179.0 mg |
| Serine | 1,194.0 mg | 1,057.0 mg |
| Tyrosine | 1,133.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 107.0 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 296.0 mg | 197.0 mg |
| Potassium | 425.0 mg | 278.0 mg |
| Sodium | 66.0 mg | 66.0 mg |
| Zinc | 2.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.9 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has fewer calories: 161 kcal for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has more protein: 28.6 g for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is lower in calories, and Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.