Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
170 kcal
Beef, cured, pastrami
147 kcal
Calories
170 kcal
147 kcal
Protein
28.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.5 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 14% fewer calories (147 kcal vs 170 kcal).
- Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has more protein (28.2 g vs 21.8 g).
- Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has more fat (5.5 g vs 5.8 g).
| Macronutrients | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 170 kcal | 147 kcal |
| Protein | 28.2 g | 21.8 g |
| Total Fat | 5.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.0 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.5 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.1 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 701.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.2 g | 21.8 g |
| Histidine | 1,147.0 mg | 684.0 mg |
| Isoleucine | 1,335.0 mg | 976.0 mg |
| Leucine | 2,320.0 mg | 1,706.0 mg |
| Lysine | 2,507.0 mg | 1,812.0 mg |
| Methionine | 773.0 mg | 558.0 mg |
| Phenylalanine | 1,171.0 mg | 847.0 mg |
| Threonine | 1,240.0 mg | 857.0 mg |
| Tryptophan | 336.0 mg | 141.0 mg |
| Valine | 1,426.0 mg | 1,065.0 mg |
| Alanine | 1,615.0 mg | 1,303.0 mg |
| Arginine | 1,816.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,637.0 mg | 1,955.0 mg |
| Cystine | 318.0 mg | 277.0 mg |
| Glutamic Acid | 4,306.0 mg | 3,221.0 mg |
| Glycine | 1,274.0 mg | 1,306.0 mg |
| Proline | 1,140.0 mg | 1,022.0 mg |
| Serine | 1,177.0 mg | 845.0 mg |
| Tyrosine | 1,117.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 105.6 mg | 81.6 mg |
| Betaine | 4.1 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 292.0 mg | 175.0 mg |
| Potassium | 420.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 170 kcal for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has more protein: 28.2 g for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.