Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
358 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
358 kcal
218 kcal
Protein
21.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
29.5 g
9.8 g
Sodium
52 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 39% fewer calories (218 kcal vs 358 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 29.5 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has more sodium (52 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 358 kcal | 218 kcal |
| Protein | 21.8 g | 30.3 g |
| Total Fat | 29.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 48.4 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 29.5 g | 9.8 g |
| Saturated Fat | 10.7 g | 3.7 g |
| Monounsaturated Fat | 12.8 g | 4.5 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 98.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,649.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 30.3 g |
| Histidine | 870.0 mg | 1,101.0 mg |
| Isoleucine | 1,019.0 mg | 1,494.0 mg |
| Leucine | 1,747.0 mg | 2,411.0 mg |
| Lysine | 1,955.0 mg | 2,498.0 mg |
| Methionine | 577.0 mg | 708.0 mg |
| Phenylalanine | 869.0 mg | 1,222.0 mg |
| Threonine | 992.0 mg | 1,324.0 mg |
| Tryptophan | 275.0 mg | 306.0 mg |
| Valine | 1,177.0 mg | 1,674.0 mg |
| Alanine | 1,266.0 mg | 1,805.0 mg |
| Arginine | 1,354.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,018.0 mg | 2,615.0 mg |
| Cystine | 276.0 mg | 344.0 mg |
| Glutamic Acid | 3,402.0 mg | 4,798.0 mg |
| Glycine | 1,031.0 mg | 1,557.0 mg |
| Proline | 874.0 mg | 1,266.0 mg |
| Serine | 899.0 mg | 1,135.0 mg |
| Tyrosine | 761.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 1.8 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 3.3 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 208.0 mg |
| Potassium | 322.0 mg | 289.0 mg |
| Sodium | 52.0 mg | 68.0 mg |
| Zinc | 2.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 358 kcal for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.8 g for Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.