Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252 kcal
Pork, cured, bacon, raw
458 kcal
Calories
252 kcal
458 kcal
Protein
27.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.2 g
45.0 g
Sodium
48 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 45% fewer calories (252 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has more protein (27.0 g vs 11.6 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has more fat (15.2 g vs 45.0 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has more sodium (48 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 252 kcal | 458 kcal |
| Protein | 27.0 g | 11.6 g |
| Total Fat | 15.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 57.3 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.2 g | 45.0 g |
| Saturated Fat | 5.4 g | 15.0 g |
| Monounsaturated Fat | 6.7 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,120.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.0 g | 11.6 g |
| Histidine | 1,078.0 mg | 436.0 mg |
| Isoleucine | 1,264.0 mg | 544.0 mg |
| Leucine | 2,166.0 mg | 903.0 mg |
| Lysine | 2,427.0 mg | 962.0 mg |
| Methionine | 715.0 mg | 258.0 mg |
| Phenylalanine | 1,077.0 mg | 460.0 mg |
| Threonine | 1,232.0 mg | 454.0 mg |
| Tryptophan | 343.0 mg | 97.0 mg |
| Valine | 1,464.0 mg | 617.0 mg |
| Alanine | 1,572.0 mg | 742.0 mg |
| Arginine | 1,678.0 mg | 751.0 mg |
| Aspartic Acid | 2,503.0 mg | 1,091.0 mg |
| Cystine | 344.0 mg | 129.0 mg |
| Glutamic Acid | 4,225.0 mg | 1,707.0 mg |
| Glycine | 1,282.0 mg | 814.0 mg |
| Proline | 1,084.0 mg | 636.0 mg |
| Serine | 1,115.0 mg | 441.0 mg |
| Tyrosine | 940.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 346.0 mg | 208.0 mg |
| Sodium | 48.0 mg | 833.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has fewer calories: 252 kcal for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has more protein: 27.0 g for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is lower in calories, and Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.