Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 kcal
Beef, cured, pastrami
147 kcal
Calories
260 kcal
147 kcal
Protein
27.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
15.8 g
5.8 g
Sodium
62 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 260 kcal).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has more protein (27.6 g vs 21.8 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.8 g).
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has more sodium (62 mg vs 885 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 260 kcal | 147 kcal |
| Protein | 27.6 g | 21.8 g |
| Total Fat | 15.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 53.4 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.8 g | 5.8 g |
| Saturated Fat | 5.8 g | 2.7 g |
| Monounsaturated Fat | 7.0 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,100.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.6 g | 21.8 g |
| Histidine | 1,069.0 mg | 684.0 mg |
| Isoleucine | 1,267.0 mg | 976.0 mg |
| Leucine | 2,196.0 mg | 1,706.0 mg |
| Lysine | 2,469.0 mg | 1,812.0 mg |
| Methionine | 715.0 mg | 558.0 mg |
| Phenylalanine | 1,097.0 mg | 847.0 mg |
| Threonine | 1,243.0 mg | 857.0 mg |
| Tryptophan | 339.0 mg | 141.0 mg |
| Valine | 1,486.0 mg | 1,065.0 mg |
| Alanine | 1,625.0 mg | 1,303.0 mg |
| Arginine | 1,752.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,532.0 mg | 1,955.0 mg |
| Cystine | 346.0 mg | 277.0 mg |
| Glutamic Acid | 4,239.0 mg | 3,221.0 mg |
| Glycine | 1,467.0 mg | 1,306.0 mg |
| Proline | 1,195.0 mg | 1,022.0 mg |
| Serine | 1,141.0 mg | 845.0 mg |
| Tyrosine | 940.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 28.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 401.0 mg | 210.0 mg |
| Sodium | 62.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 44.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 260 kcal for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has more protein: 27.6 g for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.