Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
194 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
194 kcal
258 kcal
Protein
28.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.0 g
15.8 g
Sodium
86 mg
47 mg
Key takeaways
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 25% fewer calories (194 kcal vs 258 kcal).
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has more protein (28.6 g vs 27.0 g).
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has more fat (8.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 86 mg).
| Macronutrients | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 194 kcal | 258 kcal |
| Protein | 28.6 g | 27.0 g |
| Total Fat | 8.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.7 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.0 g | 15.8 g |
| Saturated Fat | 2.9 g | 7.8 g |
| Monounsaturated Fat | 3.4 g | 6.1 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,027.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 27.0 g |
| Histidine | 1,163.0 mg | 854.0 mg |
| Isoleucine | 1,353.0 mg | 1,301.0 mg |
| Leucine | 2,353.0 mg | 2,098.0 mg |
| Lysine | 2,542.0 mg | 2,382.0 mg |
| Methionine | 783.0 mg | 692.0 mg |
| Phenylalanine | 1,188.0 mg | 1,098.0 mg |
| Threonine | 1,257.0 mg | 1,154.0 mg |
| Tryptophan | 340.0 mg | 315.0 mg |
| Valine | 1,446.0 mg | 1,455.0 mg |
| Alanine | 1,637.0 mg | 1,622.0 mg |
| Arginine | 1,842.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,674.0 mg | 2,374.0 mg |
| Cystine | 322.0 mg | 322.0 mg |
| Glutamic Acid | 4,367.0 mg | 3,914.0 mg |
| Glycine | 1,292.0 mg | 1,317.0 mg |
| Proline | 1,156.0 mg | 1,131.0 mg |
| Serine | 1,194.0 mg | 1,003.0 mg |
| Tyrosine | 1,133.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.4 mg |
| Choline | 98.2 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 30.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 223.0 mg | 175.0 mg |
| Potassium | 370.0 mg | 118.0 mg |
| Sodium | 86.0 mg | 47.0 mg |
| Zinc | 3.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.2 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has fewer calories: 194 kcal for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has more protein: 28.6 g for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.