Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
180 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
180 kcal
123 kcal
Protein
26.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.3 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 32% fewer calories (123 kcal vs 180 kcal).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has more protein (26.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.3 g).
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has more sodium (56 mg vs 57 mg).
| Macronutrients | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 180 kcal | 123 kcal |
| Protein | 26.8 g | 19.9 g |
| Total Fat | 7.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.0 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.3 g | 4.3 g |
| Saturated Fat | 2.2 g | 1.3 g |
| Monounsaturated Fat | 2.6 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 693.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.8 g | 19.9 g |
| Histidine | 1,156.0 mg | 524.0 mg |
| Isoleucine | 1,317.0 mg | 1,019.0 mg |
| Leucine | 2,279.0 mg | 1,677.0 mg |
| Lysine | 2,482.0 mg | 1,699.0 mg |
| Methionine | 737.0 mg | 537.0 mg |
| Phenylalanine | 1,125.0 mg | 832.0 mg |
| Threonine | 1,201.0 mg | 848.0 mg |
| Tryptophan | 282.0 mg | 276.0 mg |
| Valine | 1,398.0 mg | 1,039.0 mg |
| Alanine | 1,571.0 mg | 1,258.0 mg |
| Arginine | 1,780.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,618.0 mg | 1,944.0 mg |
| Cystine | 309.0 mg | 305.0 mg |
| Glutamic Acid | 4,272.0 mg | 3,106.0 mg |
| Glycine | 1,206.0 mg | 1,112.0 mg |
| Proline | 1,082.0 mg | 975.0 mg |
| Serine | 1,157.0 mg | 854.0 mg |
| Tyrosine | 1,018.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 23.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 228.0 mg | 186.0 mg |
| Potassium | 356.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.7 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 180 kcal for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has more protein: 26.8 g for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.