Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
123 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
123 kcal
322 kcal
Protein
21.4 g
16.3 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.8 g
27.9 g
Sodium
65 mg
54 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 62% fewer calories (123 kcal vs 322 kcal).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more protein (21.4 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.8 g).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more fat (3.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 65 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 123 kcal | 322 kcal |
| Protein | 21.4 g | 16.3 g |
| Total Fat | 3.8 g | 27.9 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.9 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.8 g | 27.9 g |
| Saturated Fat | 1.4 g | 11.5 g |
| Monounsaturated Fat | 1.6 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 434.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.4 g | 16.3 g |
| Histidine | 869.0 mg | 559.0 mg |
| Isoleucine | 1,011.0 mg | 734.0 mg |
| Leucine | 1,758.0 mg | 1,291.0 mg |
| Lysine | 1,899.0 mg | 1,359.0 mg |
| Methionine | 585.0 mg | 418.0 mg |
| Phenylalanine | 887.0 mg | 638.0 mg |
| Threonine | 939.0 mg | 714.0 mg |
| Tryptophan | 254.0 mg | 183.0 mg |
| Valine | 1,080.0 mg | 795.0 mg |
| Alanine | 1,223.0 mg | 985.0 mg |
| Arginine | 1,376.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,998.0 mg | 1,492.0 mg |
| Cystine | 241.0 mg | 183.0 mg |
| Glutamic Acid | 3,262.0 mg | 2,454.0 mg |
| Glycine | 965.0 mg | 891.0 mg |
| Proline | 863.0 mg | 721.0 mg |
| Serine | 892.0 mg | 625.0 mg |
| Tyrosine | 846.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 73.4 mg | 68.2 mg |
| Betaine | 2.8 mg | 10.0 mg |
| Minerals | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 244.0 mg | 154.0 mg |
| Potassium | 375.0 mg | 267.0 mg |
| Sodium | 65.0 mg | 54.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.1 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has fewer calories: 123 kcal for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more protein: 21.4 g for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is lower in calories, and Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.