Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
222 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
222 kcal
258 kcal
Protein
26.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.1 g
15.8 g
Sodium
88 mg
47 mg
Key takeaways
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 14% fewer calories (222 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.4 g).
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has more fat (12.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 88 mg).
| Macronutrients | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 258 kcal |
| Protein | 26.4 g | 27.0 g |
| Total Fat | 12.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.1 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.1 g | 15.8 g |
| Saturated Fat | 2.6 g | 7.8 g |
| Monounsaturated Fat | 3.0 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 872.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.4 g | 27.0 g |
| Histidine | 1,045.0 mg | 854.0 mg |
| Isoleucine | 1,217.0 mg | 1,301.0 mg |
| Leucine | 2,115.0 mg | 2,098.0 mg |
| Lysine | 2,285.0 mg | 2,382.0 mg |
| Methionine | 704.0 mg | 692.0 mg |
| Phenylalanine | 1,068.0 mg | 1,098.0 mg |
| Threonine | 1,130.0 mg | 1,154.0 mg |
| Tryptophan | 306.0 mg | 315.0 mg |
| Valine | 1,300.0 mg | 1,455.0 mg |
| Alanine | 1,472.0 mg | 1,622.0 mg |
| Arginine | 1,656.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,404.0 mg | 2,374.0 mg |
| Cystine | 290.0 mg | 322.0 mg |
| Glutamic Acid | 3,926.0 mg | 3,914.0 mg |
| Glycine | 1,161.0 mg | 1,317.0 mg |
| Proline | 1,039.0 mg | 1,131.0 mg |
| Serine | 1,073.0 mg | 1,003.0 mg |
| Tyrosine | 1,018.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 85.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 46.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 118.0 mg |
| Sodium | 88.0 mg | 47.0 mg |
| Zinc | 3.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.7 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has fewer calories: 222 kcal for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.4 g for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.