Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
122 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
122 kcal
123 kcal
Protein
18.3 g
19.9 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.4 g
4.3 g
Sodium
165 mg
57 mg
Key takeaways
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 1% fewer calories (122 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.3 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 165 mg).
| Macronutrients | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 122 kcal | 123 kcal |
| Protein | 18.3 g | 19.9 g |
| Total Fat | 5.4 g | 4.3 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 75.5 g |
| Carbohydrates | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.4 g | 4.3 g |
| Saturated Fat | 1.9 g | 1.3 g |
| Monounsaturated Fat | 2.3 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 485.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.3 g | 19.9 g |
| Histidine | 790.0 mg | 524.0 mg |
| Isoleucine | 900.0 mg | 1,019.0 mg |
| Leucine | 1,558.0 mg | 1,677.0 mg |
| Lysine | 1,697.0 mg | 1,699.0 mg |
| Methionine | 504.0 mg | 537.0 mg |
| Phenylalanine | 769.0 mg | 832.0 mg |
| Threonine | 821.0 mg | 848.0 mg |
| Tryptophan | 193.0 mg | 276.0 mg |
| Valine | 956.0 mg | 1,039.0 mg |
| Alanine | 1,074.0 mg | 1,258.0 mg |
| Arginine | 1,217.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,790.0 mg | 1,944.0 mg |
| Cystine | 211.0 mg | 305.0 mg |
| Glutamic Acid | 2,921.0 mg | 3,106.0 mg |
| Glycine | 824.0 mg | 1,112.0 mg |
| Proline | 740.0 mg | 975.0 mg |
| Serine | 791.0 mg | 854.0 mg |
| Tyrosine | 696.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.8 mg |
| Choline | 76.9 mg | ~ |
| Betaine | 4.0 mg | ~ |
| Minerals | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 223.0 mg | 186.0 mg |
| Potassium | 419.0 mg | 268.0 mg |
| Sodium | 165.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.8 mcg | 13.9 mcg |
| Sterols | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 77.0 mg |
| Other | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has fewer calories: 122 kcal for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.3 g for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Duck, wild, breast, meat only, raw healthier?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.