Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
122 kcal
Beef, cured, pastrami
147 kcal
Calories
122 kcal
147 kcal
Protein
18.3 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.4 g
5.8 g
Sodium
165 mg
885 mg
Key takeaways
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 17% fewer calories (122 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.3 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has more carbs (0.2 g vs 0.4 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has more fat (5.4 g vs 5.8 g).
| Macronutrients | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 122 kcal | 147 kcal |
| Protein | 18.3 g | 21.8 g |
| Total Fat | 5.4 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.9 g | 69.5 g |
| Carbohydrates | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.4 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 485.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.3 g | 21.8 g |
| Histidine | 790.0 mg | 684.0 mg |
| Isoleucine | 900.0 mg | 976.0 mg |
| Leucine | 1,558.0 mg | 1,706.0 mg |
| Lysine | 1,697.0 mg | 1,812.0 mg |
| Methionine | 504.0 mg | 558.0 mg |
| Phenylalanine | 769.0 mg | 847.0 mg |
| Threonine | 821.0 mg | 857.0 mg |
| Tryptophan | 193.0 mg | 141.0 mg |
| Valine | 956.0 mg | 1,065.0 mg |
| Alanine | 1,074.0 mg | 1,303.0 mg |
| Arginine | 1,217.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,790.0 mg | 1,955.0 mg |
| Cystine | 211.0 mg | 277.0 mg |
| Glutamic Acid | 2,921.0 mg | 3,221.0 mg |
| Glycine | 824.0 mg | 1,306.0 mg |
| Proline | 740.0 mg | 1,022.0 mg |
| Serine | 791.0 mg | 845.0 mg |
| Tyrosine | 696.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 76.9 mg | 81.6 mg |
| Betaine | 4.0 mg | 10.7 mg |
| Minerals | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 223.0 mg | 175.0 mg |
| Potassium | 419.0 mg | 210.0 mg |
| Sodium | 165.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw has fewer calories: 122 kcal for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.3 g for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.