Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
169 kcal
322 kcal
Protein
17.2 g
16.3 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.1 g
27.9 g
Sodium
155 mg
54 mg
Key takeaways
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 47% fewer calories (169 kcal vs 322 kcal).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more protein (17.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.2 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more fat (11.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 155 mg).
| Macronutrients | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 169 kcal | 322 kcal |
| Protein | 17.2 g | 16.3 g |
| Total Fat | 11.1 g | 27.9 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.4 g | 53.9 g |
| Carbohydrates | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.1 g | 27.9 g |
| Saturated Fat | 3.9 g | 11.5 g |
| Monounsaturated Fat | 4.7 g | 12.0 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 56.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,258.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.2 g | 16.3 g |
| Histidine | 742.0 mg | 559.0 mg |
| Isoleucine | 846.0 mg | 734.0 mg |
| Leucine | 1,464.0 mg | 1,291.0 mg |
| Lysine | 1,594.0 mg | 1,359.0 mg |
| Methionine | 473.0 mg | 418.0 mg |
| Phenylalanine | 722.0 mg | 638.0 mg |
| Threonine | 772.0 mg | 714.0 mg |
| Tryptophan | 181.0 mg | 183.0 mg |
| Valine | 898.0 mg | 795.0 mg |
| Alanine | 1,009.0 mg | 985.0 mg |
| Arginine | 1,144.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,681.0 mg | 1,492.0 mg |
| Cystine | 198.0 mg | 183.0 mg |
| Glutamic Acid | 2,744.0 mg | 2,454.0 mg |
| Glycine | 774.0 mg | 891.0 mg |
| Proline | 695.0 mg | 721.0 mg |
| Serine | 743.0 mg | 625.0 mg |
| Tyrosine | 654.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 71.7 mg | 68.2 mg |
| Betaine | 3.7 mg | 10.0 mg |
| Minerals | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 211.0 mg | 154.0 mg |
| Potassium | 391.0 mg | 267.0 mg |
| Sodium | 155.0 mg | 54.0 mg |
| Zinc | 2.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.6 mcg | 16.3 mcg |
| Sterols | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has fewer calories: 169 kcal for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more protein: 17.2 g for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in calories, and Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.