Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216 kcal
Beef, cured, pastrami
147 kcal
Calories
216 kcal
147 kcal
Protein
19.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
15.0 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 32% fewer calories (147 kcal vs 216 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.0 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.0 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has more sodium (55 mg vs 885 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 216 kcal | 147 kcal |
| Protein | 19.0 g | 21.8 g |
| Total Fat | 15.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 65.1 g | 69.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.0 g | 5.8 g |
| Saturated Fat | 5.3 g | 2.7 g |
| Monounsaturated Fat | 6.6 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.0 g | 21.8 g |
| Histidine | 738.0 mg | 684.0 mg |
| Isoleucine | 873.0 mg | 976.0 mg |
| Leucine | 1,509.0 mg | 1,706.0 mg |
| Lysine | 1,696.0 mg | 1,812.0 mg |
| Methionine | 493.0 mg | 558.0 mg |
| Phenylalanine | 753.0 mg | 847.0 mg |
| Threonine | 855.0 mg | 857.0 mg |
| Tryptophan | 234.0 mg | 141.0 mg |
| Valine | 1,021.0 mg | 1,065.0 mg |
| Alanine | 1,112.0 mg | 1,303.0 mg |
| Arginine | 1,197.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,741.0 mg | 1,955.0 mg |
| Cystine | 238.0 mg | 277.0 mg |
| Glutamic Acid | 2,921.0 mg | 3,221.0 mg |
| Glycine | 983.0 mg | 1,306.0 mg |
| Proline | 807.0 mg | 1,022.0 mg |
| Serine | 783.0 mg | 845.0 mg |
| Tyrosine | 648.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 335.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 2.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 216 kcal for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.0 g for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.