Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
200 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
200 kcal
123 kcal
Protein
27.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.2 g
4.3 g
Sodium
55 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 200 kcal).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more protein (27.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.2 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more sodium (55 mg vs 57 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 200 kcal | 123 kcal |
| Protein | 27.5 g | 19.9 g |
| Total Fat | 9.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.5 g | 75.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.2 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 3.9 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 738.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.5 g | 19.9 g |
| Histidine | 1,145.0 mg | 524.0 mg |
| Isoleucine | 1,322.0 mg | 1,019.0 mg |
| Leucine | 2,278.0 mg | 1,677.0 mg |
| Lysine | 2,514.0 mg | 1,699.0 mg |
| Methionine | 743.0 mg | 537.0 mg |
| Phenylalanine | 1,128.0 mg | 832.0 mg |
| Threonine | 1,246.0 mg | 848.0 mg |
| Tryptophan | 319.0 mg | 276.0 mg |
| Valine | 1,464.0 mg | 1,039.0 mg |
| Alanine | 1,609.0 mg | 1,258.0 mg |
| Arginine | 1,772.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,624.0 mg | 1,944.0 mg |
| Cystine | 334.0 mg | 305.0 mg |
| Glutamic Acid | 4,351.0 mg | 3,106.0 mg |
| Glycine | 1,272.0 mg | 1,112.0 mg |
| Proline | 1,109.0 mg | 975.0 mg |
| Serine | 1,164.0 mg | 854.0 mg |
| Tyrosine | 1,004.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.2 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 65.2 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 186.0 mg |
| Potassium | 357.0 mg | 268.0 mg |
| Sodium | 55.0 mg | 57.0 mg |
| Zinc | 2.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 44.2 mcg | 13.9 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 77.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 200 kcal for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Duck, wild, breast, meat only, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more protein: 27.5 g for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.