Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
200 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
200 kcal
123 kcal
Protein
19.7 g
19.9 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
13.3 g
4.3 g
Sodium
838 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 38% fewer calories (123 kcal vs 200 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 838 mg).
| Macronutrients | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 200 kcal | 123 kcal |
| Protein | 19.7 g | 19.9 g |
| Total Fat | 13.3 g | 4.3 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 63.9 g | 75.5 g |
| Carbohydrates | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.3 g | 4.3 g |
| Saturated Fat | 4.4 g | 1.3 g |
| Monounsaturated Fat | 6.0 g | 1.2 g |
| Polyunsaturated Fat | 1.8 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 71.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,614.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.7 g | 19.9 g |
| Histidine | 858.0 mg | 524.0 mg |
| Isoleucine | 882.0 mg | 1,019.0 mg |
| Leucine | 1,566.0 mg | 1,677.0 mg |
| Lysine | 1,645.0 mg | 1,699.0 mg |
| Methionine | 466.0 mg | 537.0 mg |
| Phenylalanine | 784.0 mg | 832.0 mg |
| Threonine | 873.0 mg | 848.0 mg |
| Tryptophan | 182.0 mg | 276.0 mg |
| Valine | 992.0 mg | 1,039.0 mg |
| Alanine | 1,165.0 mg | 1,258.0 mg |
| Arginine | 1,256.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,715.0 mg | 1,944.0 mg |
| Cystine | 222.0 mg | 305.0 mg |
| Glutamic Acid | 2,805.0 mg | 3,106.0 mg |
| Glycine | 1,065.0 mg | 1,112.0 mg |
| Proline | 855.0 mg | 975.0 mg |
| Serine | 769.0 mg | 854.0 mg |
| Tyrosine | 631.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 88.1 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 186.0 mg |
| Potassium | 278.0 mg | 268.0 mg |
| Sodium | 838.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.0 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 77.0 mg |
| Other | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 200 kcal for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.7 g for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.