Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
13.9 g
21.8 g
Carbs
4.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
4.6 g
0.1 g
Fat
5.5 g
5.8 g
Sodium
1,335 mg
885 mg
Key takeaways
- Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 17% fewer calories (123 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.5 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 4.6 g).
- Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has more fat (5.5 g vs 5.8 g).
| Macronutrients | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 13.9 g | 21.8 g |
| Total Fat | 5.5 g | 5.8 g |
| Total Carbohydrate | 4.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.1 g |
| Water | 72.1 g | 69.5 g |
| Carbohydrates | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.5 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 741.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.9 g | 21.8 g |
| Histidine | 605.0 mg | 684.0 mg |
| Isoleucine | 627.0 mg | 976.0 mg |
| Leucine | 1,112.0 mg | 1,706.0 mg |
| Lysine | 1,173.0 mg | 1,812.0 mg |
| Methionine | 332.0 mg | 558.0 mg |
| Phenylalanine | 555.0 mg | 847.0 mg |
| Threonine | 621.0 mg | 857.0 mg |
| Tryptophan | 130.0 mg | 141.0 mg |
| Valine | 702.0 mg | 1,065.0 mg |
| Alanine | 818.0 mg | 1,303.0 mg |
| Arginine | 888.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,211.0 mg | 1,955.0 mg |
| Cystine | 156.0 mg | 277.0 mg |
| Glutamic Acid | 1,987.0 mg | 3,221.0 mg |
| Glycine | 725.0 mg | 1,306.0 mg |
| Proline | 596.0 mg | 1,022.0 mg |
| Serine | 543.0 mg | 845.0 mg |
| Tyrosine | 451.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 63.4 mg | 81.6 mg |
| Betaine | 4.4 mg | 10.7 mg |
| Minerals | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 224.0 mg | 175.0 mg |
| Potassium | 245.0 mg | 210.0 mg |
| Sodium | 1,335.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted or Beef, cured, pastrami?
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has fewer calories: 123 kcal for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.9 g for Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted or Beef, cured, pastrami healthier?
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.