Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
124 kcal
236 kcal
Protein
15.1 g
33.6 g
Carbs
4.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
~
Fat
5.1 g
10.2 g
Sodium
1,389 mg
87 mg
Key takeaways
- Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 47% fewer calories (124 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.4 g).
- Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has more fat (5.1 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,389 mg).
| Macronutrients | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 124 kcal | 236 kcal |
| Protein | 15.1 g | 33.6 g |
| Total Fat | 5.1 g | 10.2 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | ~ |
| Water | 71.1 g | 55.3 g |
| Carbohydrates | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.1 g | 10.2 g |
| Saturated Fat | 1.6 g | 4.0 g |
| Monounsaturated Fat | 2.2 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.1 g | 33.6 g |
| Histidine | 657.0 mg | 1,221.0 mg |
| Isoleucine | 681.0 mg | 1,656.0 mg |
| Leucine | 1,208.0 mg | 2,676.0 mg |
| Lysine | 1,274.0 mg | 2,771.0 mg |
| Methionine | 361.0 mg | 785.0 mg |
| Phenylalanine | 603.0 mg | 1,357.0 mg |
| Threonine | 675.0 mg | 1,469.0 mg |
| Tryptophan | 142.0 mg | 340.0 mg |
| Valine | 763.0 mg | 1,858.0 mg |
| Alanine | 888.0 mg | 2,000.0 mg |
| Arginine | 965.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,316.0 mg | 2,901.0 mg |
| Cystine | 169.0 mg | 380.0 mg |
| Glutamic Acid | 2,158.0 mg | 5,319.0 mg |
| Glycine | 788.0 mg | 1,728.0 mg |
| Proline | 647.0 mg | 1,404.0 mg |
| Serine | 590.0 mg | 1,260.0 mg |
| Tyrosine | 489.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 64.5 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 240.0 mg | 263.0 mg |
| Potassium | 272.0 mg | 333.0 mg |
| Sodium | 1,389.0 mg | 87.0 mg |
| Zinc | 1.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 148.0 mg |
| Other | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has fewer calories: 124 kcal for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.1 g for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.