Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
149 kcal
123 kcal
Protein
13.7 g
19.9 g
Carbs
2.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
~
Fat
9.3 g
4.3 g
Sodium
1,099 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 17% fewer calories (123 kcal vs 149 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 13.7 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 2.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,099 mg).
| Macronutrients | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 149 kcal | 123 kcal |
| Protein | 13.7 g | 19.9 g |
| Total Fat | 9.3 g | 4.3 g |
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 71.1 g | 75.5 g |
| Carbohydrates | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 2.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.3 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,091.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 13.7 g | 19.9 g |
| Histidine | 597.0 mg | 524.0 mg |
| Isoleucine | 614.0 mg | 1,019.0 mg |
| Leucine | 1,090.0 mg | 1,677.0 mg |
| Lysine | 1,146.0 mg | 1,699.0 mg |
| Methionine | 324.0 mg | 537.0 mg |
| Phenylalanine | 545.0 mg | 832.0 mg |
| Threonine | 608.0 mg | 848.0 mg |
| Tryptophan | 127.0 mg | 276.0 mg |
| Valine | 690.0 mg | 1,039.0 mg |
| Alanine | 809.0 mg | 1,258.0 mg |
| Arginine | 873.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,193.0 mg | 1,944.0 mg |
| Cystine | 154.0 mg | 305.0 mg |
| Glutamic Acid | 1,951.0 mg | 3,106.0 mg |
| Glycine | 736.0 mg | 1,112.0 mg |
| Proline | 593.0 mg | 975.0 mg |
| Serine | 535.0 mg | 854.0 mg |
| Tyrosine | 440.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 68.1 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 186.0 mg |
| Potassium | 205.0 mg | 268.0 mg |
| Sodium | 1,099.0 mg | 57.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.3 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 77.0 mg |
| Other | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 149 kcal for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 13.7 g for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.