Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
155 kcal
123 kcal
Protein
19.9 g
19.9 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
7.8 g
4.3 g
Sodium
1,188 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 21% fewer calories (123 kcal vs 155 kcal).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,188 mg).
| Macronutrients | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 155 kcal | 123 kcal |
| Protein | 19.9 g | 19.9 g |
| Total Fat | 7.8 g | 4.3 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 67.2 g | 75.5 g |
| Carbohydrates | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.8 g | 4.3 g |
| Saturated Fat | 2.6 g | 1.3 g |
| Monounsaturated Fat | 3.6 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 36.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 894.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.9 g | 19.9 g |
| Histidine | 865.0 mg | 524.0 mg |
| Isoleucine | 892.0 mg | 1,019.0 mg |
| Leucine | 1,584.0 mg | 1,677.0 mg |
| Lysine | 1,667.0 mg | 1,699.0 mg |
| Methionine | 472.0 mg | 537.0 mg |
| Phenylalanine | 792.0 mg | 832.0 mg |
| Threonine | 884.0 mg | 848.0 mg |
| Tryptophan | 185.0 mg | 276.0 mg |
| Valine | 1,002.0 mg | 1,039.0 mg |
| Alanine | 1,171.0 mg | 1,258.0 mg |
| Arginine | 1,268.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,730.0 mg | 1,944.0 mg |
| Cystine | 223.0 mg | 305.0 mg |
| Glutamic Acid | 2,833.0 mg | 3,106.0 mg |
| Glycine | 1,055.0 mg | 1,112.0 mg |
| Proline | 857.0 mg | 975.0 mg |
| Serine | 776.0 mg | 854.0 mg |
| Tyrosine | 640.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 84.1 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 250.0 mg | 186.0 mg |
| Potassium | 281.0 mg | 268.0 mg |
| Sodium | 1,188.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.8 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 77.0 mg |
| Other | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 155 kcal for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.