Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
131 kcal
123 kcal
Protein
21.3 g
19.9 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
4.7 g
4.3 g
Sodium
1,267 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 6% fewer calories (123 kcal vs 131 kcal).
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has more protein (21.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,267 mg).
| Macronutrients | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 131 kcal | 123 kcal |
| Protein | 21.3 g | 19.9 g |
| Total Fat | 4.7 g | 4.3 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 69.5 g | 75.5 g |
| Carbohydrates | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.7 g | 4.3 g |
| Saturated Fat | 1.5 g | 1.3 g |
| Monounsaturated Fat | 2.1 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 538.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.3 g | 19.9 g |
| Histidine | 927.0 mg | 524.0 mg |
| Isoleucine | 960.0 mg | 1,019.0 mg |
| Leucine | 1,705.0 mg | 1,677.0 mg |
| Lysine | 1,797.0 mg | 1,699.0 mg |
| Methionine | 509.0 mg | 537.0 mg |
| Phenylalanine | 851.0 mg | 832.0 mg |
| Threonine | 952.0 mg | 848.0 mg |
| Tryptophan | 200.0 mg | 276.0 mg |
| Valine | 1,076.0 mg | 1,039.0 mg |
| Alanine | 1,253.0 mg | 1,258.0 mg |
| Arginine | 1,361.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,944.0 mg |
| Cystine | 239.0 mg | 305.0 mg |
| Glutamic Acid | 3,045.0 mg | 3,106.0 mg |
| Glycine | 1,111.0 mg | 1,112.0 mg |
| Proline | 913.0 mg | 975.0 mg |
| Serine | 833.0 mg | 854.0 mg |
| Tyrosine | 690.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 94.0 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 186.0 mg |
| Potassium | 264.0 mg | 268.0 mg |
| Sodium | 1,267.0 mg | 57.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.4 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 77.0 mg |
| Other | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 131 kcal for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted or Duck, wild, breast, meat only, raw?
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has more protein: 21.3 g for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.