Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179 kcal
Beef, cured, pastrami
147 kcal
Calories
179 kcal
147 kcal
Protein
16.1 g
21.8 g
Carbs
1.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.1 g
Fat
12.1 g
5.8 g
Sodium
990 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 18% fewer calories (147 kcal vs 179 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.4 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.9 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.1 g).
| Macronutrients | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 179 kcal | 147 kcal |
| Protein | 16.1 g | 21.8 g |
| Total Fat | 12.1 g | 5.8 g |
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 67.5 g | 69.5 g |
| Carbohydrates | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.1 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,415.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.1 g | 21.8 g |
| Histidine | 701.0 mg | 684.0 mg |
| Isoleucine | 720.0 mg | 976.0 mg |
| Leucine | 1,278.0 mg | 1,706.0 mg |
| Lysine | 1,342.0 mg | 1,812.0 mg |
| Methionine | 380.0 mg | 558.0 mg |
| Phenylalanine | 639.0 mg | 847.0 mg |
| Threonine | 712.0 mg | 857.0 mg |
| Tryptophan | 148.0 mg | 141.0 mg |
| Valine | 810.0 mg | 1,065.0 mg |
| Alanine | 951.0 mg | 1,303.0 mg |
| Arginine | 1,025.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,400.0 mg | 1,955.0 mg |
| Cystine | 181.0 mg | 277.0 mg |
| Glutamic Acid | 2,289.0 mg | 3,221.0 mg |
| Glycine | 872.0 mg | 1,306.0 mg |
| Proline | 699.0 mg | 1,022.0 mg |
| Serine | 627.0 mg | 845.0 mg |
| Tyrosine | 515.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 72.4 mg | 81.6 mg |
| Betaine | 2.9 mg | 10.7 mg |
| Minerals | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 205.0 mg | 175.0 mg |
| Potassium | 213.0 mg | 210.0 mg |
| Sodium | 990.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 179 kcal for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.1 g for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.