Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
132 kcal
244 kcal
Protein
26.0 g
17.1 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
~
Fat
3.1 g
19.0 g
Sodium
846 mg
63 mg
Key takeaways
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 46% fewer calories (132 kcal vs 244 kcal).
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has more protein (26.0 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.2 g).
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has more fat (3.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 846 mg).
| Macronutrients | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 132 kcal | 244 kcal |
| Protein | 26.0 g | 17.1 g |
| Total Fat | 3.1 g | 19.0 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 67.7 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.1 g | 19.0 g |
| Saturated Fat | 0.9 g | 8.1 g |
| Monounsaturated Fat | 1.1 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 443.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.0 g | 17.1 g |
| Histidine | 1,133.0 mg | 541.0 mg |
| Isoleucine | 1,174.0 mg | 823.0 mg |
| Leucine | 2,084.0 mg | 1,328.0 mg |
| Lysine | 2,198.0 mg | 1,507.0 mg |
| Methionine | 622.0 mg | 438.0 mg |
| Phenylalanine | 1,041.0 mg | 695.0 mg |
| Threonine | 1,164.0 mg | 730.0 mg |
| Tryptophan | 244.0 mg | 199.0 mg |
| Valine | 1,316.0 mg | 921.0 mg |
| Alanine | 1,532.0 mg | 1,026.0 mg |
| Arginine | 1,665.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,269.0 mg | 1,502.0 mg |
| Cystine | 292.0 mg | 204.0 mg |
| Glutamic Acid | 3,723.0 mg | 2,477.0 mg |
| Glycine | 1,359.0 mg | 834.0 mg |
| Proline | 1,117.0 mg | 716.0 mg |
| Serine | 1,018.0 mg | 635.0 mg |
| Tyrosine | 844.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 105.2 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 275.0 mg | 163.0 mg |
| Potassium | 394.0 mg | 237.0 mg |
| Sodium | 846.0 mg | 63.0 mg |
| Zinc | 3.2 mg | 4.1 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has fewer calories: 132 kcal for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has more protein: 26.0 g for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is lower in calories, and Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.