Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
121 kcal
123 kcal
Protein
17.1 g
19.9 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.4 g
~
Fat
5.4 g
4.3 g
Sodium
1,126 mg
57 mg
Key takeaways
- Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 1% fewer calories (121 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.1 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,126 mg).
| Macronutrients | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 121 kcal | 123 kcal |
| Protein | 17.1 g | 19.9 g |
| Total Fat | 5.4 g | 4.3 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.4 g | ~ |
| Water | 72.9 g | 75.5 g |
| Carbohydrates | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.4 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.4 g | 4.3 g |
| Saturated Fat | 1.9 g | 1.3 g |
| Monounsaturated Fat | 2.6 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 653.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.1 g | 19.9 g |
| Histidine | 743.0 mg | 524.0 mg |
| Isoleucine | 769.0 mg | 1,019.0 mg |
| Leucine | 1,365.0 mg | 1,677.0 mg |
| Lysine | 1,438.0 mg | 1,699.0 mg |
| Methionine | 407.0 mg | 537.0 mg |
| Phenylalanine | 682.0 mg | 832.0 mg |
| Threonine | 762.0 mg | 848.0 mg |
| Tryptophan | 160.0 mg | 276.0 mg |
| Valine | 862.0 mg | 1,039.0 mg |
| Alanine | 1,005.0 mg | 1,258.0 mg |
| Arginine | 1,091.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,487.0 mg | 1,944.0 mg |
| Cystine | 192.0 mg | 305.0 mg |
| Glutamic Acid | 2,439.0 mg | 3,106.0 mg |
| Glycine | 896.0 mg | 1,112.0 mg |
| Proline | 733.0 mg | 975.0 mg |
| Serine | 667.0 mg | 854.0 mg |
| Tyrosine | 552.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 70.6 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 262.0 mg | 186.0 mg |
| Potassium | 312.0 mg | 268.0 mg |
| Sodium | 1,126.0 mg | 57.0 mg |
| Zinc | 1.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.6 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 77.0 mg |
| Other | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has fewer calories: 121 kcal for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.1 g for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.