Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
95 kcal
258 kcal
Protein
15.4 g
27.0 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
~
Fat
3.5 g
15.8 g
Sodium
1,170 mg
47 mg
Key takeaways
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 63% fewer calories (95 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has more fat (3.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,170 mg).
| Macronutrients | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 95 kcal | 258 kcal |
| Protein | 15.4 g | 27.0 g |
| Total Fat | 3.5 g | 15.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 77.0 g | 56.8 g |
| Carbohydrates | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.6 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 319.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.4 g | 27.0 g |
| Histidine | 672.0 mg | 854.0 mg |
| Isoleucine | 697.0 mg | 1,301.0 mg |
| Leucine | 1,236.0 mg | 2,098.0 mg |
| Lysine | 1,304.0 mg | 2,382.0 mg |
| Methionine | 369.0 mg | 692.0 mg |
| Phenylalanine | 617.0 mg | 1,098.0 mg |
| Threonine | 690.0 mg | 1,154.0 mg |
| Tryptophan | 145.0 mg | 315.0 mg |
| Valine | 781.0 mg | 1,455.0 mg |
| Alanine | 909.0 mg | 1,622.0 mg |
| Arginine | 987.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,346.0 mg | 2,374.0 mg |
| Cystine | 173.0 mg | 322.0 mg |
| Glutamic Acid | 2,208.0 mg | 3,914.0 mg |
| Glycine | 806.0 mg | 1,317.0 mg |
| Proline | 662.0 mg | 1,131.0 mg |
| Serine | 604.0 mg | 1,003.0 mg |
| Tyrosine | 501.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 63.8 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 235.0 mg | 175.0 mg |
| Potassium | 205.0 mg | 118.0 mg |
| Sodium | 1,170.0 mg | 47.0 mg |
| Zinc | 1.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.8 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 102.0 mg |
| Other | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has fewer calories: 95 kcal for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.4 g for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.