Plums, canned, purple, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Plums, canned, purple, heavy syrup pack, solids and liquids
89 kcal
Bananas, raw
89 kcal
Calories
89 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
23.2 g
22.8 g
Fiber
0.9 g
2.6 g
Sugars
22.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
19 mg
1 mg
Key takeaways
- Bananas, raw has fewer calories (89 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Bananas, raw has more carbs (22.8 g vs 23.2 g).
- Bananas, raw has more fiber (2.6 g vs 0.9 g).
- Bananas, raw has more sugars (12.2 g vs 22.3 g).
| Macronutrients | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 23.2 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 22.3 g | 12.2 g |
| Water | 76.1 g | 74.9 g |
| Carbohydrates | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 23.2 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 22.3 g | 12.2 g |
| Fats & Fatty Acids | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 8.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 8.0 mg | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 9.0 mg | 47.0 mg |
| Alanine | 13.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 114.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 17.0 mg | 152.0 mg |
| Glycine | 6.0 mg | 38.0 mg |
| Proline | 16.0 mg | 28.0 mg |
| Serine | 9.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 0.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 9.0 mg | 5.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 13.0 mg | 22.0 mg |
| Potassium | 91.0 mg | 358.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plums, canned, purple, heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has fewer calories: 89 kcal for Plums, canned, purple, heavy syrup pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plums, canned, purple, heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Plums, canned, purple, heavy syrup pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plums, canned, purple, heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 0.9 g for Plums, canned, purple, heavy syrup pack, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Plums, canned, purple, heavy syrup pack, solids and liquids or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.