Plums, canned, purple, heavy syrup pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plums, canned, purple, heavy syrup pack, solids and liquids
89 kcal
Apples, raw, with skin
52 kcal
Calories
89 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
23.2 g
13.8 g
Fiber
0.9 g
2.4 g
Sugars
22.3 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
19 mg
1 mg
Key takeaways
- Apples, raw, with skin has 41% fewer calories (52 kcal vs 89 kcal).
- Plums, canned, purple, heavy syrup pack, solids and liquids has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 23.2 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Apples, raw, with skin has more sugars (10.4 g vs 22.3 g).
| Macronutrients | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 23.2 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 22.3 g | 10.4 g |
| Water | 76.1 g | 85.6 g |
| Carbohydrates | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 23.2 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 22.3 g | 10.4 g |
| Fats & Fatty Acids | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 43.0 mg |
| Protein & Amino Acids | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 9.0 mg | 12.0 mg |
| Alanine | 13.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 114.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 17.0 mg | 25.0 mg |
| Glycine | 6.0 mg | 9.0 mg |
| Proline | 16.0 mg | 6.0 mg |
| Serine | 9.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 91.0 mg | 107.0 mg |
| Sodium | 19.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plums, canned, purple, heavy syrup pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 89 kcal for Plums, canned, purple, heavy syrup pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plums, canned, purple, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Plums, canned, purple, heavy syrup pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, heavy syrup pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plums, canned, purple, heavy syrup pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.9 g for Plums, canned, purple, heavy syrup pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plums, canned, purple, heavy syrup pack, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plums, canned, purple, heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.