Plains Pricklypear, broiled (Northern Plains Indians) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plains Pricklypear, broiled (Northern Plains Indians)
91 kcal
Apples, raw, with skin
52 kcal
Calories
91 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
21.6 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.3 g
0.2 g
Sodium
~
1 mg
Key takeaways
- Apples, raw, with skin has 42% fewer calories (52 kcal vs 91 kcal).
- Plains Pricklypear, broiled (Northern Plains Indians) has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 21.6 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Calories | 91 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 21.6 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 75.8 g | 85.6 g |
| Carbohydrates | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 21.6 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 6.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Calcium | ~ | 6.0 mg |
| Iron | ~ | 0.1 mg |
| Magnesium | ~ | 5.0 mg |
| Phosphorus | ~ | 11.0 mg |
| Potassium | ~ | 107.0 mg |
| Sodium | ~ | 1.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plains Pricklypear, broiled (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, broiled (Northern Plains Indians) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 91 kcal for Plains Pricklypear, broiled (Northern Plains Indians) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plains Pricklypear, broiled (Northern Plains Indians) or Apples, raw, with skin?
Plains Pricklypear, broiled (Northern Plains Indians) has more protein: 0.4 g for Plains Pricklypear, broiled (Northern Plains Indians) vs 0.3 g for Apples, raw, with skin per 100 g.
Is Plains Pricklypear, broiled (Northern Plains Indians) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plains Pricklypear, broiled (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.