Pineapple, canned, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple, canned, extra heavy syrup pack, solids and liquids
83 kcal
Bananas, raw
89 kcal
Calories
83 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
21.5 g
22.8 g
Fiber
0.8 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, canned, extra heavy syrup pack, solids and liquids has 6% fewer calories (83 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Pineapple, canned, extra heavy syrup pack, solids and liquids has more carbs (21.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.8 g).
- Pineapple, canned, extra heavy syrup pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 83 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 21.5 g | 22.8 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 77.7 g | 74.9 g |
| Carbohydrates | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 22.8 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | 7.0 mg | 77.0 mg |
| Isoleucine | 9.0 mg | 28.0 mg |
| Leucine | 13.0 mg | 68.0 mg |
| Lysine | 16.0 mg | 50.0 mg |
| Methionine | 9.0 mg | 8.0 mg |
| Phenylalanine | 9.0 mg | 49.0 mg |
| Threonine | 9.0 mg | 28.0 mg |
| Tryptophan | 5.0 mg | 9.0 mg |
| Valine | 11.0 mg | 47.0 mg |
| Alanine | 18.0 mg | 40.0 mg |
| Arginine | 12.0 mg | 49.0 mg |
| Aspartic Acid | 79.0 mg | 124.0 mg |
| Cystine | 1.0 mg | 9.0 mg |
| Glutamic Acid | 40.0 mg | 152.0 mg |
| Glycine | 14.0 mg | 38.0 mg |
| Proline | 9.0 mg | 28.0 mg |
| Serine | 18.0 mg | 40.0 mg |
| Tyrosine | 8.0 mg | 9.0 mg |
| Vitamins | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 7.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 14.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 15.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 102.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, extra heavy syrup pack, solids and liquids or Bananas, raw?
Pineapple, canned, extra heavy syrup pack, solids and liquids has fewer calories: 83 kcal for Pineapple, canned, extra heavy syrup pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple, canned, extra heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Pineapple, canned, extra heavy syrup pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pineapple, canned, extra heavy syrup pack, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 0.8 g for Pineapple, canned, extra heavy syrup pack, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Pineapple, canned, extra heavy syrup pack, solids and liquids or Bananas, raw healthier?
Pineapple, canned, extra heavy syrup pack, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.