Pigeonpeas, immature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Pigeonpeas, immature seeds, raw
136 kcal
Peas, green, raw
81 kcal
Calories
136 kcal
81 kcal
Protein
7.2 g
5.4 g
Carbs
23.9 g
14.5 g
Fiber
5.1 g
5.1 g
Sugars
3.0 g
5.7 g
Fat
1.6 g
0.4 g
Sodium
5 mg
5 mg
Key takeaways
- Peas, green, raw has 40% fewer calories (81 kcal vs 136 kcal).
- Pigeonpeas, immature seeds, raw has more protein (7.2 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 23.9 g).
- Pigeonpeas, immature seeds, raw has more sugars (3.0 g vs 5.7 g).
- Peas, green, raw has more fat (0.4 g vs 1.6 g).
| Macronutrients | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 136 kcal | 81 kcal |
| Protein | 7.2 g | 5.4 g |
| Total Fat | 1.6 g | 0.4 g |
| Total Carbohydrate | 23.9 g | 14.5 g |
| Dietary Fiber | 5.1 g | 5.1 g |
| Total Sugars | 3.0 g | 5.7 g |
| Water | 65.9 g | 78.9 g |
| Carbohydrates | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 23.9 g | 14.5 g |
| Dietary Fiber | 5.1 g | 5.1 g |
| Total Sugars | 3.0 g | 5.7 g |
| Fats & Fatty Acids | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.4 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 835.0 mg | 152.0 mg |
| Protein & Amino Acids | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 7.2 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 39.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 24.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 173.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | 45.8 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 42.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 68.0 mg | 33.0 mg |
| Phosphorus | 127.0 mg | 108.0 mg |
| Potassium | 552.0 mg | 244.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.8 mcg |
| Sterols | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeonpeas, immature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pigeonpeas, immature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 136 kcal for Pigeonpeas, immature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Pigeonpeas, immature seeds, raw or Peas, green, raw?
Pigeonpeas, immature seeds, raw has more protein: 7.2 g for Pigeonpeas, immature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Pigeonpeas, immature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Pigeonpeas, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.