Pie, pumpkin, prepared from recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, pumpkin, prepared from recipe
204 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
204 kcal
486 kcal
Protein
4.5 g
4.6 g
Carbs
26.4 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
9.3 g
26.6 g
Sodium
225 mg
145 mg
Key takeaways
- Pie, pumpkin, prepared from recipe has 58% fewer calories (204 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.5 g).
- Pie, pumpkin, prepared from recipe has more carbs (26.4 g vs 58.6 g).
- Pie, pumpkin, prepared from recipe has more fat (9.3 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 225 mg).
| Macronutrients | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 204 kcal | 486 kcal |
| Protein | 4.5 g | 4.6 g |
| Total Fat | 9.3 g | 26.6 g |
| Total Carbohydrate | 26.4 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 58.5 g | 9.1 g |
| Carbohydrates | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 26.4 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.3 g | 26.6 g |
| Saturated Fat | 3.2 g | 20.6 g |
| Monounsaturated Fat | 3.7 g | 0.4 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 128.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,668.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.5 g | 4.6 g |
| Histidine | 109.0 mg | ~ |
| Isoleucine | 226.0 mg | ~ |
| Leucine | 376.0 mg | ~ |
| Lysine | 276.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 219.0 mg | ~ |
| Threonine | 180.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 253.0 mg | ~ |
| Alanine | 171.0 mg | ~ |
| Arginine | 199.0 mg | ~ |
| Aspartic Acid | 339.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 1,004.0 mg | ~ |
| Glycine | 127.0 mg | ~ |
| Proline | 375.0 mg | ~ |
| Serine | 256.0 mg | ~ |
| Tyrosine | 187.0 mg | ~ |
| Vitamins | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 426.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 94.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 19.0 mg | 55.0 mg |
| Phosphorus | 98.0 mg | 91.0 mg |
| Potassium | 186.0 mg | 321.0 mg |
| Sodium | 225.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 7.1 mcg | 6.6 mcg |
| Sterols | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 42.0 mg | 2.0 mg |
| Other | Pie, pumpkin, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin, prepared from recipe or Candies, MOUNDS Candy Bar?
Pie, pumpkin, prepared from recipe has fewer calories: 204 kcal for Pie, pumpkin, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, pumpkin, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.5 g for Pie, pumpkin, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, pumpkin, prepared from recipe or Candies, MOUNDS Candy Bar healthier?
Pie, pumpkin, prepared from recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.