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Pie, cherry, prepared from recipe vs Shake, fast food, strawberry

Nutrition comparison per 100 g.

Pie, cherry, prepared from recipe 270 kcal Shake, fast food, strawberry 113 kcal
Calories
270 kcal 113 kcal
Protein
2.8 g 3.4 g
Carbs
38.5 g 18.9 g
Fiber
~ 0.4 g
Fat
12.2 g 2.8 g
Sodium
191 mg 83 mg

Key takeaways

  • Shake, fast food, strawberry has 58% fewer calories (113 kcal vs 270 kcal).
  • Shake, fast food, strawberry has more protein (3.4 g vs 2.8 g).
  • Shake, fast food, strawberry has more carbs (18.9 g vs 38.5 g).
  • Shake, fast food, strawberry has more fat (2.8 g vs 12.2 g).
  • Shake, fast food, strawberry has more sodium (83 mg vs 191 mg).
MacronutrientsPie, cherry, prepared from recipeShake, fast food, strawberry
Calories 270 kcal 113 kcal
Protein 2.8 g 3.4 g
Total Fat 12.2 g 2.8 g
Total Carbohydrate 38.5 g 18.9 g
Dietary Fiber ~ 0.4 g
Water 45.8 g 74.1 g
CarbohydratesPie, cherry, prepared from recipeShake, fast food, strawberry
Total Carbohydrate 38.5 g 18.9 g
Dietary Fiber ~ 0.4 g
Fats & Fatty AcidsPie, cherry, prepared from recipeShake, fast food, strawberry
Total Fat 12.2 g 2.8 g
Saturated Fat 3.0 g 1.7 g
Monounsaturated Fat 5.3 g ~
Polyunsaturated Fat 3.2 g ~
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 202.0 mg ~
Omega-6 Fatty Acids 3,045.0 mg ~
Protein & Amino AcidsPie, cherry, prepared from recipeShake, fast food, strawberry
Protein 2.8 g 3.4 g
Histidine 57.0 mg 92.0 mg
Isoleucine 88.0 mg 204.0 mg
Leucine 170.0 mg 329.0 mg
Lysine 67.0 mg 266.0 mg
Methionine 43.0 mg 84.0 mg
Phenylalanine 124.0 mg 162.0 mg
Threonine 72.0 mg 152.0 mg
Tryptophan 31.0 mg 47.0 mg
Valine 104.0 mg 225.0 mg
Alanine 86.0 mg 116.0 mg
Arginine 100.0 mg 121.0 mg
Aspartic Acid 341.0 mg 254.0 mg
Cystine 50.0 mg 31.0 mg
Glutamic Acid 791.0 mg 703.0 mg
Glycine 92.0 mg 72.0 mg
Proline 280.0 mg 325.0 mg
Serine 128.0 mg 183.0 mg
Tyrosine 75.0 mg 162.0 mg
VitaminsPie, cherry, prepared from recipeShake, fast food, strawberry
Vitamin A (RAE) 29.0 mcg 26.0 mcg
Vitamin C 1.0 mg 0.8 mg
Vitamin D ~ 0.0 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 1.3 mg 0.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 27.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.3 mcg
Pantothenic Acid (B5) 0.1 mg 0.5 mg
MineralsPie, cherry, prepared from recipeShake, fast food, strawberry
Calcium 10.0 mg 113.0 mg
Iron 1.9 mg 0.1 mg
Magnesium 9.0 mg 13.0 mg
Phosphorus 30.0 mg 100.0 mg
Potassium 77.0 mg 182.0 mg
Sodium 191.0 mg 83.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.0 mg
Selenium 7.8 mcg 2.1 mcg
SterolsPie, cherry, prepared from recipeShake, fast food, strawberry
Cholesterol 0.0 mg 11.0 mg
OtherPie, cherry, prepared from recipeShake, fast food, strawberry
Ash 0.7 g 0.9 g

Frequently asked questions

Which has fewer calories, Pie, cherry, prepared from recipe or Shake, fast food, strawberry?

Shake, fast food, strawberry has fewer calories: 270 kcal for Pie, cherry, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.

Which has more protein, Pie, cherry, prepared from recipe or Shake, fast food, strawberry?

Shake, fast food, strawberry has more protein: 2.8 g for Pie, cherry, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.

Is Pie, cherry, prepared from recipe or Shake, fast food, strawberry healthier?

Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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