Pickle relish, hot dog vs Ham and cheese spread
Nutrition comparison per 100 g.
Pickle relish, hot dog
91 kcal
Ham and cheese spread
245 kcal
Calories
91 kcal
245 kcal
Protein
1.5 g
16.2 g
Carbs
23.4 g
2.3 g
Fiber
1.5 g
0.0 g
Fat
0.5 g
18.5 g
Sodium
1,091 mg
1,197 mg
Key takeaways
- Pickle relish, hot dog has 63% fewer calories (91 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 23.4 g).
- Pickle relish, hot dog has more fiber (1.5 g vs 0.0 g).
- Pickle relish, hot dog has more fat (0.5 g vs 18.5 g).
| Macronutrients | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Calories | 91 kcal | 245 kcal |
| Protein | 1.5 g | 16.2 g |
| Total Fat | 0.5 g | 18.5 g |
| Total Carbohydrate | 23.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Water | 71.7 g | 59.1 g |
| Carbohydrates | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 23.4 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.5 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.2 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 54.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Protein | 1.5 g | 16.2 g |
| Histidine | 30.0 mg | 597.0 mg |
| Isoleucine | 50.0 mg | 775.0 mg |
| Leucine | 75.0 mg | 1,504.0 mg |
| Lysine | 69.0 mg | 1,476.0 mg |
| Methionine | 18.0 mg | 475.0 mg |
| Phenylalanine | 46.0 mg | 771.0 mg |
| Threonine | 47.0 mg | 683.0 mg |
| Tryptophan | 19.0 mg | 372.0 mg |
| Valine | 56.0 mg | 1,014.0 mg |
| Alanine | 55.0 mg | 802.0 mg |
| Arginine | 97.0 mg | 892.0 mg |
| Aspartic Acid | 93.0 mg | 1,378.0 mg |
| Cystine | 19.0 mg | 255.0 mg |
| Glutamic Acid | 331.0 mg | 2,887.0 mg |
| Glycine | 59.0 mg | 587.0 mg |
| Proline | 65.0 mg | 1,356.0 mg |
| Serine | 49.0 mg | 806.0 mg |
| Tyrosine | 32.0 mg | 666.0 mg |
| Vitamins | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 91.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Calcium | 5.0 mg | 217.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 40.0 mg | 495.0 mg |
| Potassium | 78.0 mg | 162.0 mg |
| Sodium | 1,091.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pickle relish, hot dog | Ham and cheese spread |
|---|---|---|
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pickle relish, hot dog or Ham and cheese spread?
Pickle relish, hot dog has fewer calories: 91 kcal for Pickle relish, hot dog vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pickle relish, hot dog or Ham and cheese spread?
Ham and cheese spread has more protein: 1.5 g for Pickle relish, hot dog vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pickle relish, hot dog or Ham and cheese spread?
Pickle relish, hot dog has more fiber: 1.5 g for Pickle relish, hot dog vs 0.0 g for Ham and cheese spread per 100 g.
Is Pickle relish, hot dog or Ham and cheese spread healthier?
Pickle relish, hot dog is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.