Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
21 kcal
Oil, olive, salad or cooking
883 kcal
Calories
21 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
5.1 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
1,173 mg
2 mg
Key takeaways
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 98% fewer calories (21 kcal vs 883 kcal).
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.1 g).
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids has more fiber (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.3 g).
| Macronutrients | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 92.5 g | 0.0 g |
| Carbohydrates | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 18.0 mg | 0.0 mg |
| Isoleucine | 29.0 mg | 0.0 mg |
| Leucine | 47.0 mg | 0.0 mg |
| Lysine | 40.0 mg | 0.0 mg |
| Methionine | 11.0 mg | 0.0 mg |
| Phenylalanine | 28.0 mg | 0.0 mg |
| Threonine | 33.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 38.0 mg | 0.0 mg |
| Alanine | 37.0 mg | 0.0 mg |
| Arginine | 43.0 mg | 0.0 mg |
| Aspartic Acid | 129.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 119.0 mg | 0.0 mg |
| Glycine | 33.0 mg | 0.0 mg |
| Proline | 39.0 mg | 0.0 mg |
| Serine | 36.0 mg | 0.0 mg |
| Tyrosine | 19.0 mg | 0.0 mg |
| Vitamins | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 595.0 mcg | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 14.4 mg |
| Vitamin K | 8.7 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 6.8 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 7.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 187.0 mg | 1.0 mg |
| Sodium | 1,173.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Oil, olive, salad or cooking?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids has fewer calories: 21 kcal for Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Oil, olive, salad or cooking?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids has more protein: 0.9 g for Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Oil, olive, salad or cooking?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids has more fiber: 1.3 g for Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Oil, olive, salad or cooking healthier?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is lower in calories, and Peppers, hot chili, red, canned, excluding seeds, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.