Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
21 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
21 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
5.1 g
8.5 g
Fiber
1.3 g
6.7 g
Sugars
3.3 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
1,173 mg
7 mg
Key takeaways
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids has 87% fewer calories (21 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids has more carbs (5.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.3 g).
| Macronutrients | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 21 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Total Sugars | 3.3 g | 0.7 g |
| Water | 92.5 g | 73.2 g |
| Carbohydrates | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.1 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Fats & Fatty Acids | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 52.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | 18.0 mg | 49.0 mg |
| Isoleucine | 29.0 mg | 84.0 mg |
| Leucine | 47.0 mg | 143.0 mg |
| Lysine | 40.0 mg | 132.0 mg |
| Methionine | 11.0 mg | 38.0 mg |
| Phenylalanine | 28.0 mg | 97.0 mg |
| Threonine | 33.0 mg | 73.0 mg |
| Tryptophan | 12.0 mg | 25.0 mg |
| Valine | 38.0 mg | 107.0 mg |
| Alanine | 37.0 mg | 109.0 mg |
| Arginine | 43.0 mg | 88.0 mg |
| Aspartic Acid | 129.0 mg | 236.0 mg |
| Cystine | 17.0 mg | 27.0 mg |
| Glutamic Acid | 119.0 mg | 287.0 mg |
| Glycine | 33.0 mg | 104.0 mg |
| Proline | 39.0 mg | 98.0 mg |
| Serine | 36.0 mg | 114.0 mg |
| Tyrosine | 19.0 mg | 49.0 mg |
| Vitamins | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 595.0 mcg | 7.0 mcg |
| Vitamin C | 68.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.1 mg |
| Vitamin K | 8.7 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 6.8 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 17.0 mg | 52.0 mg |
| Potassium | 187.0 mg | 485.0 mg |
| Sodium | 1,173.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Avocados, raw, all commercial varieties?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids has fewer calories: 21 kcal for Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.3 g for Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Peppers, hot chili, red, canned, excluding seeds, solids and liquids or Avocados, raw, all commercial varieties healthier?
Peppers, hot chili, red, canned, excluding seeds, solids and liquids is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.