Peppers, hot chili, green, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peppers, hot chili, green, raw
40 kcal
Oil, olive, salad or cooking
883 kcal
Calories
40 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
9.5 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
5.1 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
7 mg
2 mg
Key takeaways
- Peppers, hot chili, green, raw has 95% fewer calories (40 kcal vs 883 kcal).
- Peppers, hot chili, green, raw has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 9.5 g).
- Peppers, hot chili, green, raw has more fiber (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 5.1 g).
| Macronutrients | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 40 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 9.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 5.1 g | 0.0 g |
| Water | 87.7 g | 0.0 g |
| Carbohydrates | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 9.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 5.1 g | 0.0 g |
| Fats & Fatty Acids | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | 41.0 mg | 0.0 mg |
| Isoleucine | 65.0 mg | 0.0 mg |
| Leucine | 105.0 mg | 0.0 mg |
| Lysine | 89.0 mg | 0.0 mg |
| Methionine | 24.0 mg | 0.0 mg |
| Phenylalanine | 62.0 mg | 0.0 mg |
| Threonine | 74.0 mg | 0.0 mg |
| Tryptophan | 26.0 mg | 0.0 mg |
| Valine | 84.0 mg | 0.0 mg |
| Alanine | 82.0 mg | 0.0 mg |
| Arginine | 96.0 mg | 0.0 mg |
| Aspartic Acid | 286.0 mg | 0.0 mg |
| Cystine | 38.0 mg | 0.0 mg |
| Glutamic Acid | 264.0 mg | 0.0 mg |
| Glycine | 74.0 mg | 0.0 mg |
| Proline | 87.0 mg | 0.0 mg |
| Serine | 80.0 mg | 0.0 mg |
| Tyrosine | 42.0 mg | 0.0 mg |
| Vitamins | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 242.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 14.4 mg |
| Vitamin K | 14.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 11.1 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 46.0 mg | 0.0 mg |
| Potassium | 340.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peppers, hot chili, green, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peppers, hot chili, green, raw or Oil, olive, salad or cooking?
Peppers, hot chili, green, raw has fewer calories: 40 kcal for Peppers, hot chili, green, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peppers, hot chili, green, raw or Oil, olive, salad or cooking?
Peppers, hot chili, green, raw has more protein: 2.0 g for Peppers, hot chili, green, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peppers, hot chili, green, raw or Oil, olive, salad or cooking?
Peppers, hot chili, green, raw has more fiber: 1.5 g for Peppers, hot chili, green, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peppers, hot chili, green, raw or Oil, olive, salad or cooking healthier?
Peppers, hot chili, green, raw is lower in calories, and Peppers, hot chili, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.