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Peppers, hot chili, green, raw vs Avocados, raw, all commercial varieties

Nutrition comparison per 100 g.

Peppers, hot chili, green, raw 40 kcal Avocados, raw, all commercial varieties 160 kcal
Calories
40 kcal 160 kcal
Protein
2.0 g 2.0 g
Carbs
9.5 g 8.5 g
Fiber
1.5 g 6.7 g
Sugars
5.1 g 0.7 g
Fat
0.2 g 14.7 g
Sodium
7 mg 7 mg

Key takeaways

  • Peppers, hot chili, green, raw has 75% fewer calories (40 kcal vs 160 kcal).
  • Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.5 g).
  • Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.5 g).
  • Avocados, raw, all commercial varieties has more sugars (0.7 g vs 5.1 g).
  • Peppers, hot chili, green, raw has more fat (0.2 g vs 14.7 g).
MacronutrientsPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Calories 40 kcal 160 kcal
Protein 2.0 g 2.0 g
Total Fat 0.2 g 14.7 g
Total Carbohydrate 9.5 g 8.5 g
Dietary Fiber 1.5 g 6.7 g
Total Sugars 5.1 g 0.7 g
Water 87.7 g 73.2 g
CarbohydratesPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Total Carbohydrate 9.5 g 8.5 g
Dietary Fiber 1.5 g 6.7 g
Starch ~ 0.1 g
Total Sugars 5.1 g 0.7 g
Fats & Fatty AcidsPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Total Fat 0.2 g 14.7 g
Saturated Fat 0.0 g 2.1 g
Monounsaturated Fat 0.0 g 9.8 g
Polyunsaturated Fat 0.1 g 1.8 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 5.0 mg 125.0 mg
Omega-6 Fatty Acids 104.0 mg 1,674.0 mg
Protein & Amino AcidsPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Protein 2.0 g 2.0 g
Histidine 41.0 mg 49.0 mg
Isoleucine 65.0 mg 84.0 mg
Leucine 105.0 mg 143.0 mg
Lysine 89.0 mg 132.0 mg
Methionine 24.0 mg 38.0 mg
Phenylalanine 62.0 mg 97.0 mg
Threonine 74.0 mg 73.0 mg
Tryptophan 26.0 mg 25.0 mg
Valine 84.0 mg 107.0 mg
Alanine 82.0 mg 109.0 mg
Arginine 96.0 mg 88.0 mg
Aspartic Acid 286.0 mg 236.0 mg
Cystine 38.0 mg 27.0 mg
Glutamic Acid 264.0 mg 287.0 mg
Glycine 74.0 mg 104.0 mg
Proline 87.0 mg 98.0 mg
Serine 80.0 mg 114.0 mg
Tyrosine 42.0 mg 49.0 mg
VitaminsPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Vitamin A (RAE) 59.0 mcg 7.0 mcg
Vitamin C 242.5 mg 10.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.7 mg 2.1 mg
Vitamin K 14.3 mcg 21.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.0 mg 1.7 mg
Vitamin B6 0.3 mg 0.3 mg
Folate (B9) 23.0 mcg 81.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 1.4 mg
Choline 11.1 mg 14.2 mg
Betaine ~ 0.7 mg
MineralsPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Calcium 18.0 mg 12.0 mg
Iron 1.2 mg 0.6 mg
Magnesium 25.0 mg 29.0 mg
Phosphorus 46.0 mg 52.0 mg
Potassium 340.0 mg 485.0 mg
Sodium 7.0 mg 7.0 mg
Zinc 0.3 mg 0.6 mg
Copper 0.2 mg 0.2 mg
Manganese 0.2 mg 0.1 mg
Selenium 0.5 mcg 0.4 mcg
Fluoride ~ 7.0 mcg
SterolsPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Cholesterol 0.0 mg 0.0 mg
Campesterol ~ 5.0 mg
Stigmasterol ~ 2.0 mg
Beta-sitosterol ~ 76.0 mg
OtherPeppers, hot chili, green, rawAvocados, raw, all commercial varieties
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 1.6 g

Frequently asked questions

Which has fewer calories, Peppers, hot chili, green, raw or Avocados, raw, all commercial varieties?

Peppers, hot chili, green, raw has fewer calories: 40 kcal for Peppers, hot chili, green, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.

Which has more fiber, Peppers, hot chili, green, raw or Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties has more fiber: 1.5 g for Peppers, hot chili, green, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.

Is Peppers, hot chili, green, raw or Avocados, raw, all commercial varieties healthier?

Peppers, hot chili, green, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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