Pepeao, dried vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Pepeao, dried
298 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
298 kcal
65 kcal
Protein
4.8 g
0.8 g
Carbs
81.0 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
70 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 78% fewer calories (65 kcal vs 298 kcal).
- Pepeao, dried has more protein (4.8 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 81.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
- Pepeao, dried has more sodium (70 mg vs 264 mg).
| Macronutrients | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 298 kcal | 65 kcal |
| Protein | 4.8 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 81.0 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 11.1 g | 81.9 g |
| Carbohydrates | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 81.0 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.8 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.3 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 21.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 113.0 mg | 11.0 mg |
| Iron | 6.1 mg | 0.4 mg |
| Magnesium | 146.0 mg | 15.0 mg |
| Phosphorus | 116.0 mg | 17.0 mg |
| Potassium | 708.0 mg | 148.0 mg |
| Sodium | 70.0 mg | 264.0 mg |
| Zinc | 7.5 mg | 0.3 mg |
| Copper | 5.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 45.3 mcg | 1.0 mcg |
| Sterols | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pepeao, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pepeao, dried or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 298 kcal for Pepeao, dried vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Pepeao, dried or Beets, pickled, canned, solids and liquids?
Pepeao, dried has more protein: 4.8 g for Pepeao, dried vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Pepeao, dried or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Pepeao, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.