Peas, edible-podded, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Peas, edible-podded, raw
42 kcal
Chickpea flour (besan)
387 kcal
Calories
42 kcal
387 kcal
Protein
2.8 g
22.4 g
Carbs
7.6 g
57.8 g
Fiber
2.6 g
10.8 g
Sugars
4.0 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Peas, edible-podded, raw has 89% fewer calories (42 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.8 g).
- Peas, edible-podded, raw has more carbs (7.6 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 2.6 g).
- Peas, edible-podded, raw has more sugars (4.0 g vs 10.9 g).
| Macronutrients | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 42 kcal | 387 kcal |
| Protein | 2.8 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 7.6 g | 57.8 g |
| Dietary Fiber | 2.6 g | 10.8 g |
| Total Sugars | 4.0 g | 10.9 g |
| Water | 88.9 g | 10.3 g |
| Carbohydrates | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 7.6 g | 57.8 g |
| Dietary Fiber | 2.6 g | 10.8 g |
| Total Sugars | 4.0 g | 10.9 g |
| Fats & Fatty Acids | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.8 g | 22.4 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 228.0 mg | ~ |
| Lysine | 202.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 90.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 273.0 mg | ~ |
| Alanine | 58.0 mg | ~ |
| Arginine | 134.0 mg | ~ |
| Aspartic Acid | 228.0 mg | ~ |
| Cystine | 32.0 mg | ~ |
| Glutamic Acid | 448.0 mg | ~ |
| Glycine | 72.0 mg | ~ |
| Proline | 63.0 mg | ~ |
| Serine | 125.0 mg | ~ |
| Tyrosine | 99.0 mg | ~ |
| Vitamins | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 2.0 mcg |
| Vitamin C | 60.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 25.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 42.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 43.0 mg | 45.0 mg |
| Iron | 2.1 mg | 4.9 mg |
| Magnesium | 24.0 mg | 166.0 mg |
| Phosphorus | 53.0 mg | 318.0 mg |
| Potassium | 200.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 0.7 mcg | 8.3 mcg |
| Sterols | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Peas, edible-podded, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Peas, edible-podded, raw or Chickpea flour (besan)?
Peas, edible-podded, raw has fewer calories: 42 kcal for Peas, edible-podded, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Peas, edible-podded, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.8 g for Peas, edible-podded, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Peas, edible-podded, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 2.6 g for Peas, edible-podded, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Peas, edible-podded, raw or Chickpea flour (besan) healthier?
Peas, edible-podded, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.