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Pears, dried, sulfured, stewed, without added sugar vs Bananas, raw

Nutrition comparison per 100 g.

Pears, dried, sulfured, stewed, without added sugar 127 kcal Bananas, raw 89 kcal
Calories
127 kcal 89 kcal
Protein
0.9 g 1.1 g
Carbs
33.8 g 22.8 g
Fiber
6.4 g 2.6 g
Sugars
27.4 g 12.2 g
Fat
0.3 g 0.3 g
Sodium
3 mg 1 mg

Key takeaways

  • Bananas, raw has 30% fewer calories (89 kcal vs 127 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.9 g).
  • Bananas, raw has more carbs (22.8 g vs 33.8 g).
  • Pears, dried, sulfured, stewed, without added sugar has more fiber (6.4 g vs 2.6 g).
  • Bananas, raw has more sugars (12.2 g vs 27.4 g).
MacronutrientsPears, dried, sulfured, stewed, without added sugarBananas, raw
Calories 127 kcal 89 kcal
Protein 0.9 g 1.1 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 33.8 g 22.8 g
Dietary Fiber 6.4 g 2.6 g
Total Sugars 27.4 g 12.2 g
Water 64.4 g 74.9 g
CarbohydratesPears, dried, sulfured, stewed, without added sugarBananas, raw
Total Carbohydrate 33.8 g 22.8 g
Dietary Fiber 6.4 g 2.6 g
Starch ~ 5.4 g
Total Sugars 27.4 g 12.2 g
Fats & Fatty AcidsPears, dried, sulfured, stewed, without added sugarBananas, raw
Total Fat 0.3 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 1.0 mg 27.0 mg
Omega-6 Fatty Acids 71.0 mg 46.0 mg
Protein & Amino AcidsPears, dried, sulfured, stewed, without added sugarBananas, raw
Protein 0.9 g 1.1 g
Histidine 10.0 mg 77.0 mg
Isoleucine 26.0 mg 28.0 mg
Leucine 46.0 mg 68.0 mg
Lysine 32.0 mg 50.0 mg
Methionine 11.0 mg 8.0 mg
Phenylalanine 24.0 mg 49.0 mg
Threonine 23.0 mg 28.0 mg
Tryptophan ~ 9.0 mg
Valine 32.0 mg 47.0 mg
Alanine 30.0 mg 40.0 mg
Arginine 16.0 mg 49.0 mg
Aspartic Acid 178.0 mg 124.0 mg
Cystine 9.0 mg 9.0 mg
Glutamic Acid 65.0 mg 152.0 mg
Glycine 26.0 mg 38.0 mg
Proline 25.0 mg 28.0 mg
Serine 32.0 mg 40.0 mg
Tyrosine 8.0 mg 9.0 mg
VitaminsPears, dried, sulfured, stewed, without added sugarBananas, raw
Vitamin A (RAE) 2.0 mcg 3.0 mcg
Vitamin C 4.0 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 9.9 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 0.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
Choline 11.2 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsPears, dried, sulfured, stewed, without added sugarBananas, raw
Calcium 16.0 mg 5.0 mg
Iron 1.0 mg 0.3 mg
Magnesium 16.0 mg 27.0 mg
Phosphorus 28.0 mg 22.0 mg
Potassium 258.0 mg 358.0 mg
Sodium 3.0 mg 1.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.3 mg
Selenium 0.1 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsPears, dried, sulfured, stewed, without added sugarBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPears, dried, sulfured, stewed, without added sugarBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 0.8 g

Frequently asked questions

Which has fewer calories, Pears, dried, sulfured, stewed, without added sugar or Bananas, raw?

Bananas, raw has fewer calories: 127 kcal for Pears, dried, sulfured, stewed, without added sugar vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Pears, dried, sulfured, stewed, without added sugar or Bananas, raw?

Bananas, raw has more protein: 0.9 g for Pears, dried, sulfured, stewed, without added sugar vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Pears, dried, sulfured, stewed, without added sugar or Bananas, raw?

Pears, dried, sulfured, stewed, without added sugar has more fiber: 6.4 g for Pears, dried, sulfured, stewed, without added sugar vs 2.6 g for Bananas, raw per 100 g.

Is Pears, dried, sulfured, stewed, without added sugar or Bananas, raw healthier?

Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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