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Pears, dried, sulfured, stewed, with added sugar vs Bananas, raw

Nutrition comparison per 100 g.

Pears, dried, sulfured, stewed, with added sugar 140 kcal Bananas, raw 89 kcal
Calories
140 kcal 89 kcal
Protein
0.9 g 1.1 g
Carbs
37.1 g 22.8 g
Fiber
5.8 g 2.6 g
Sugars
~ 12.2 g
Fat
0.3 g 0.3 g
Sodium
3 mg 1 mg

Key takeaways

  • Bananas, raw has 37% fewer calories (89 kcal vs 140 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.9 g).
  • Bananas, raw has more carbs (22.8 g vs 37.1 g).
  • Pears, dried, sulfured, stewed, with added sugar has more fiber (5.8 g vs 2.6 g).
  • Pears, dried, sulfured, stewed, with added sugar has more fat (0.3 g vs 0.3 g).
MacronutrientsPears, dried, sulfured, stewed, with added sugarBananas, raw
Calories 140 kcal 89 kcal
Protein 0.9 g 1.1 g
Total Fat 0.3 g 0.3 g
Total Carbohydrate 37.1 g 22.8 g
Dietary Fiber 5.8 g 2.6 g
Total Sugars ~ 12.2 g
Water 61.2 g 74.9 g
CarbohydratesPears, dried, sulfured, stewed, with added sugarBananas, raw
Total Carbohydrate 37.1 g 22.8 g
Dietary Fiber 5.8 g 2.6 g
Starch ~ 5.4 g
Total Sugars ~ 12.2 g
Fats & Fatty AcidsPears, dried, sulfured, stewed, with added sugarBananas, raw
Total Fat 0.3 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 1.0 mg 27.0 mg
Omega-6 Fatty Acids 67.0 mg 46.0 mg
Protein & Amino AcidsPears, dried, sulfured, stewed, with added sugarBananas, raw
Protein 0.9 g 1.1 g
Histidine 9.0 mg 77.0 mg
Isoleucine 25.0 mg 28.0 mg
Leucine 43.0 mg 68.0 mg
Lysine 30.0 mg 50.0 mg
Methionine 10.0 mg 8.0 mg
Phenylalanine 23.0 mg 49.0 mg
Threonine 22.0 mg 28.0 mg
Tryptophan ~ 9.0 mg
Valine 30.0 mg 47.0 mg
Alanine 29.0 mg 40.0 mg
Arginine 15.0 mg 49.0 mg
Aspartic Acid 169.0 mg 124.0 mg
Cystine 8.0 mg 9.0 mg
Glutamic Acid 62.0 mg 152.0 mg
Glycine 25.0 mg 38.0 mg
Proline 23.0 mg 28.0 mg
Serine 31.0 mg 40.0 mg
Tyrosine 7.0 mg 9.0 mg
VitaminsPears, dried, sulfured, stewed, with added sugarBananas, raw
Vitamin A (RAE) 2.0 mcg 3.0 mcg
Vitamin C 3.8 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 0.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
Choline ~ 9.8 mg
Betaine ~ 0.1 mg
MineralsPears, dried, sulfured, stewed, with added sugarBananas, raw
Calcium 15.0 mg 5.0 mg
Iron 1.0 mg 0.3 mg
Magnesium 15.0 mg 27.0 mg
Phosphorus 27.0 mg 22.0 mg
Potassium 245.0 mg 358.0 mg
Sodium 3.0 mg 1.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.3 mg
Selenium 2.4 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsPears, dried, sulfured, stewed, with added sugarBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPears, dried, sulfured, stewed, with added sugarBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.5 g 0.8 g

Frequently asked questions

Which has fewer calories, Pears, dried, sulfured, stewed, with added sugar or Bananas, raw?

Bananas, raw has fewer calories: 140 kcal for Pears, dried, sulfured, stewed, with added sugar vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Pears, dried, sulfured, stewed, with added sugar or Bananas, raw?

Bananas, raw has more protein: 0.9 g for Pears, dried, sulfured, stewed, with added sugar vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Pears, dried, sulfured, stewed, with added sugar or Bananas, raw?

Pears, dried, sulfured, stewed, with added sugar has more fiber: 5.8 g for Pears, dried, sulfured, stewed, with added sugar vs 2.6 g for Bananas, raw per 100 g.

Is Pears, dried, sulfured, stewed, with added sugar or Bananas, raw healthier?

Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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