Peanuts, virginia, oil-roasted, with salt vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanuts, virginia, oil-roasted, with salt
578 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
578 kcal
540 kcal
Protein
25.9 g
7.4 g
Carbs
19.9 g
51.1 g
Fiber
8.9 g
43.4 g
Fat
48.6 g
34.1 g
Sodium
433 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 6% fewer calories (540 kcal vs 578 kcal).
- Peanuts, virginia, oil-roasted, with salt has more protein (25.9 g vs 7.4 g).
- Peanuts, virginia, oil-roasted, with salt has more carbs (19.9 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.9 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 48.6 g).
| Macronutrients | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 578 kcal | 540 kcal |
| Protein | 25.9 g | 7.4 g |
| Total Fat | 48.6 g | 34.1 g |
| Total Carbohydrate | 19.9 g | 51.1 g |
| Dietary Fiber | 8.9 g | 43.4 g |
| Water | 2.2 g | 5.0 g |
| Carbohydrates | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 51.1 g |
| Dietary Fiber | 8.9 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 48.6 g | 34.1 g |
| Saturated Fat | 6.3 g | 3.2 g |
| Monounsaturated Fat | 25.2 g | 15.6 g |
| Polyunsaturated Fat | 14.7 g | 14.4 g |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 14,640.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 25.9 g | 7.4 g |
| Histidine | 654.0 mg | ~ |
| Isoleucine | 910.0 mg | ~ |
| Leucine | 1,677.0 mg | ~ |
| Lysine | 929.0 mg | ~ |
| Methionine | 317.0 mg | ~ |
| Phenylalanine | 1,341.0 mg | ~ |
| Threonine | 886.0 mg | ~ |
| Tryptophan | 251.0 mg | ~ |
| Valine | 1,085.0 mg | ~ |
| Alanine | 1,028.0 mg | ~ |
| Arginine | 3,094.0 mg | ~ |
| Aspartic Acid | 3,156.0 mg | ~ |
| Cystine | 332.0 mg | ~ |
| Glutamic Acid | 5,406.0 mg | ~ |
| Glycine | 1,559.0 mg | ~ |
| Proline | 1,142.0 mg | ~ |
| Serine | 1,275.0 mg | ~ |
| Tyrosine | 1,052.0 mg | ~ |
| Vitamins | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 14.7 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 125.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.4 mg | 0.8 mg |
| Minerals | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 86.0 mg | 18.0 mg |
| Iron | 1.7 mg | 3.5 mg |
| Magnesium | 188.0 mg | 152.0 mg |
| Phosphorus | 506.0 mg | 345.0 mg |
| Potassium | 652.0 mg | 458.0 mg |
| Sodium | 433.0 mg | 310.0 mg |
| Zinc | 6.6 mg | 2.9 mg |
| Copper | 1.3 mg | 0.7 mg |
| Manganese | 2.0 mg | 1.7 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, virginia, oil-roasted, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, virginia, oil-roasted, with salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 578 kcal for Peanuts, virginia, oil-roasted, with salt vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanuts, virginia, oil-roasted, with salt or Pinon Nuts, roasted (Navajo)?
Peanuts, virginia, oil-roasted, with salt has more protein: 25.9 g for Peanuts, virginia, oil-roasted, with salt vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanuts, virginia, oil-roasted, with salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.9 g for Peanuts, virginia, oil-roasted, with salt vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanuts, virginia, oil-roasted, with salt or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanuts, virginia, oil-roasted, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.