Peaches, dehydrated (low-moisture), sulfured, uncooked vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Peaches, dehydrated (low-moisture), sulfured, uncooked
325 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
325 kcal
47 kcal
Protein
4.9 g
0.9 g
Carbs
83.2 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
1.0 g
0.1 g
Sodium
10 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 86% fewer calories (47 kcal vs 325 kcal).
- Peaches, dehydrated (low-moisture), sulfured, uncooked has more protein (4.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 83.2 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 1.0 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 10 mg).
| Macronutrients | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 325 kcal | 47 kcal |
| Protein | 4.9 g | 0.9 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 83.2 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 7.5 g | 86.8 g |
| Carbohydrates | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 83.2 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 486.0 mg | 18.0 mg |
| Protein & Amino Acids | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 4.9 g | 0.9 g |
| Histidine | 91.0 mg | 18.0 mg |
| Isoleucine | 141.0 mg | 25.0 mg |
| Leucine | 277.0 mg | 23.0 mg |
| Lysine | 157.0 mg | 47.0 mg |
| Methionine | 118.0 mg | 20.0 mg |
| Phenylalanine | 154.0 mg | 31.0 mg |
| Threonine | 192.0 mg | 15.0 mg |
| Tryptophan | 14.0 mg | 9.0 mg |
| Valine | 267.0 mg | 40.0 mg |
| Alanine | 292.0 mg | 50.0 mg |
| Arginine | 124.0 mg | 65.0 mg |
| Aspartic Acid | 817.0 mg | 114.0 mg |
| Cystine | 40.0 mg | 10.0 mg |
| Glutamic Acid | 743.0 mg | 94.0 mg |
| Glycine | 171.0 mg | 94.0 mg |
| Proline | 206.0 mg | 46.0 mg |
| Serine | 226.0 mg | 32.0 mg |
| Tyrosine | 128.0 mg | 16.0 mg |
| Vitamins | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 71.0 mcg | 11.0 mcg |
| Vitamin C | 10.6 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 38.0 mg | 40.0 mg |
| Iron | 5.5 mg | 0.1 mg |
| Magnesium | 57.0 mg | 10.0 mg |
| Phosphorus | 162.0 mg | 14.0 mg |
| Potassium | 1,351.0 mg | 181.0 mg |
| Sodium | 10.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peaches, dehydrated (low-moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Peaches, dehydrated (low-moisture), sulfured, uncooked or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 325 kcal for Peaches, dehydrated (low-moisture), sulfured, uncooked vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Peaches, dehydrated (low-moisture), sulfured, uncooked or Oranges, raw, all commercial varieties?
Peaches, dehydrated (low-moisture), sulfured, uncooked has more protein: 4.9 g for Peaches, dehydrated (low-moisture), sulfured, uncooked vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Peaches, dehydrated (low-moisture), sulfured, uncooked or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Peaches, dehydrated (low-moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.