Peaches, dehydrated (low-moisture), sulfured, stewed vs Bananas, raw
Nutrition comparison per 100 g.
Peaches, dehydrated (low-moisture), sulfured, stewed
133 kcal
Bananas, raw
89 kcal
Calories
133 kcal
89 kcal
Protein
2.0 g
1.1 g
Carbs
34.1 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.4 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Bananas, raw has 33% fewer calories (89 kcal vs 133 kcal).
- Peaches, dehydrated (low-moisture), sulfured, stewed has more protein (2.0 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 34.1 g).
- Bananas, raw has more fat (0.3 g vs 0.4 g).
- Bananas, raw has more sodium (1 mg vs 4 mg).
| Macronutrients | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Calories | 133 kcal | 89 kcal |
| Protein | 2.0 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 34.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 62.0 g | 74.9 g |
| Carbohydrates | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 34.1 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 46.0 mg |
| Protein & Amino Acids | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Protein | 2.0 g | 1.1 g |
| Histidine | 37.0 mg | 77.0 mg |
| Isoleucine | 58.0 mg | 28.0 mg |
| Leucine | 114.0 mg | 68.0 mg |
| Lysine | 65.0 mg | 50.0 mg |
| Methionine | 48.0 mg | 8.0 mg |
| Phenylalanine | 63.0 mg | 49.0 mg |
| Threonine | 79.0 mg | 28.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 109.0 mg | 47.0 mg |
| Alanine | 120.0 mg | 40.0 mg |
| Arginine | 51.0 mg | 49.0 mg |
| Aspartic Acid | 335.0 mg | 124.0 mg |
| Cystine | 16.0 mg | 9.0 mg |
| Glutamic Acid | 305.0 mg | 152.0 mg |
| Glycine | 70.0 mg | 38.0 mg |
| Proline | 84.0 mg | 28.0 mg |
| Serine | 93.0 mg | 40.0 mg |
| Tyrosine | 52.0 mg | 9.0 mg |
| Vitamins | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 3.0 mcg |
| Vitamin C | 6.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Calcium | 16.0 mg | 5.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 23.0 mg | 27.0 mg |
| Phosphorus | 66.0 mg | 22.0 mg |
| Potassium | 554.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Peaches, dehydrated (low-moisture), sulfured, stewed | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Peaches, dehydrated (low-moisture), sulfured, stewed or Bananas, raw?
Bananas, raw has fewer calories: 133 kcal for Peaches, dehydrated (low-moisture), sulfured, stewed vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Peaches, dehydrated (low-moisture), sulfured, stewed or Bananas, raw?
Peaches, dehydrated (low-moisture), sulfured, stewed has more protein: 2.0 g for Peaches, dehydrated (low-moisture), sulfured, stewed vs 1.1 g for Bananas, raw per 100 g.
Is Peaches, dehydrated (low-moisture), sulfured, stewed or Bananas, raw healthier?
Bananas, raw is lower in calories, and Peaches, dehydrated (low-moisture), sulfured, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.