Peaches, canned, extra heavy syrup pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Peaches, canned, extra heavy syrup pack, solids and liquids
96 kcal
Abiyuch, raw
69 kcal
Calories
96 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
26.1 g
17.6 g
Fiber
1.0 g
5.3 g
Sugars
~
8.6 g
Fat
0.0 g
0.1 g
Sodium
8 mg
20 mg
Key takeaways
- Abiyuch, raw has 28% fewer calories (69 kcal vs 96 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 26.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.0 g).
- Peaches, canned, extra heavy syrup pack, solids and liquids has more fat (0.0 g vs 0.1 g).
| Macronutrients | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 96 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 26.1 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 73.2 g | 79.9 g |
| Carbohydrates | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 26.1 g | 17.6 g |
| Dietary Fiber | 1.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 14.0 mg | ~ |
| Protein & Amino Acids | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 13.0 mg | ~ |
| Leucine | 27.0 mg | ~ |
| Lysine | 15.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 15.0 mg | ~ |
| Threonine | 18.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 26.0 mg | ~ |
| Alanine | 28.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 78.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 71.0 mg | ~ |
| Glycine | 16.0 mg | ~ |
| Proline | 20.0 mg | ~ |
| Serine | 22.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 5.0 mcg |
| Vitamin C | 1.2 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 3.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 83.0 mg | 304.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peaches, canned, extra heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peaches, canned, extra heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 96 kcal for Peaches, canned, extra heavy syrup pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Peaches, canned, extra heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Peaches, canned, extra heavy syrup pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Peaches, canned, extra heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.0 g for Peaches, canned, extra heavy syrup pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Peaches, canned, extra heavy syrup pack, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.